| Date | Title | Details |
|---|---|---|
| Oct 15 2013 Morning |
Cross Training | Bike |
| Oct 14 2013 Afternoon |
Split Tempo |
9.0 mi 36:35 Run |
| Oct 13 2013 Night |
Night Run on North Park :o |
6.0 mi 48:00 Run |
| Oct 12 2013 Morning |
Progression Run at Rocky River |
8.0 mi 1:05:10 Run |
| Oct 10 2013 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 09 2013 Afternoon |
Long hills at the meadow |
7.0 mi 33:00 Run |
| Oct 08 2013 Morning |
(Untitled) |
5.0 mi 43:00 Run |
| Oct 07 2013 Morning |
Split Tempo |
9.0 mi 35:35 Run |
| Oct 06 2013 Morning |
(Untitled) |
8.0 mi Run |
| Oct 04 2013 Afternoon |
All Ohio! |
8.5 mi 26:29 Run |
| Oct 03 2013 Afternoon |
(Untitled) |
3.0 mi 24:30 Run |
| Oct 02 2013 Afternoon |
Recovery |
7.0 mi 39:59 Run |
| Oct 01 2013 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Sep 30 2013 Afternoon |
Mile Repeats |
7.0 mi 26:00 Run |
| Sep 29 2013 Night |
Nighttime running! |
8.0 mi 1:04:00 Run |
| Sep 28 2013 Morning |
Alumni |
6.5 mi 34:30 Run |
| Sep 27 2013 Morning |
I got stuck in a tree today |
5.0 mi 45:00 Run |
| Sep 25 2013 Afternoon |
(Untitled) |
7.0 mi 49:00 Run |
| Sep 24 2013 Afternoon |
(Untitled) |
6.0 mi 47:48 Run |
| Sep 23 2013 Afternoon |
tempooo |
7.0 mi 28:03 Run |
| Sep 22 2013 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 20 2013 Afternoon |
Northpark Fartlek |
10.0 mi 1:19:00 Run |
| Sep 19 2013 Afternoon |
(Untitled) |
8.0 mi 1:04:00 Run |
| Sep 18 2013 Morning |
Hills at the Meadow |
6.0 mi 16:30 Run |
| Sep 17 2013 Morning |
I have the plague |
4.0 mi 36:00 Run |