Date | Title | Details |
---|---|---|
Oct 03 2012 Afternoon |
(Untitled) |
8.0 mi 1:04:42 Run |
Oct 02 2012 Afternoon |
(Untitled) |
4.0 mi 34:00 Run |
Oct 01 2012 Afternoon |
(Untitled) |
8.0 mi 1:10:00 Run |
Sep 29 2012 Afternoon |
All-Ohio |
6.1 mi 51:07 Run |
Sep 28 2012 Afternoon |
(Untitled) |
3.0 mi 27:00 Run |
Sep 27 2012 Afternoon |
(Untitled) |
6.0 mi 51:00 Run |
Sep 26 2012 Afternoon |
long hills |
6.5 mi 1:02:00 Run |
Sep 25 2012 Morning |
I would walk 500 hundred miles.... |
4.0 mi 34:30 Run |
Sep 24 2012 Morning |
tempooo |
8.0 mi 1:00:10 Run |
Sep 23 2012 Morning |
(Untitled) |
9.0 mi 1:16:00 Run |
Sep 22 2012 Morning |
mile repeats.... |
7.0 mi 54:25 Run |
Sep 21 2012 Afternoon |
(Untitled) |
4.0 mi 34:00 Run |
Sep 19 2012 Afternoon |
tempo |
8.0 mi 59:30 Run |
Sep 18 2012 Morning |
(Untitled) |
4.0 mi 36:00 Run |
Sep 17 2012 Afternoon |
more bounding... |
8.0 mi 37:00 Run |
Sep 16 2012 Afternoon |
(Untitled) |
4.0 mi 34:00 Run |
Sep 14 2012 Morning |
tempo on MLK |
8.0 mi 57:24 Run |
Sep 13 2012 Morning |
adventures with Evy!!! |
5.5 mi 45:00 Run |
Sep 12 2012 Morning |
what the heck is bounding??? |
7.5 mi 36:00 Run |
Sep 11 2012 Morning |
(Untitled) |
4.0 mi 36:00 Run |
Sep 10 2012 Morning |
Progression Run |
9.0 mi 1:12:00 Run |
Sep 08 2012 Morning |
Calvin |
7.1 mi 56:26 Run |
Sep 07 2012 Morning |
(Untitled) |
4.0 mi 40:00 Run |
Sep 06 2012 Morning |
hills @ the meadow |
6.0 mi 24:00 Run |
Sep 05 2012 Afternoon |
(Untitled) |
8.0 mi 1:04:00 Run |