Date | Title | Details |
---|---|---|
Oct 16 2015 Morning |
(Untitled) |
4.0 mi Run |
Oct 14 2015 Morning |
(Untitled) |
4.0 mi Run |
Oct 13 2015 Morning |
Last Real Cross Workout :'( |
6.5 mi Run |
Oct 12 2015 Afternoon |
(Untitled) |
6.0 mi Run |
Oct 11 2015 Morning |
Workout |
9.27 mi 27:47 Run |
Oct 09 2015 Morning |
(Untitled) |
6.0 mi Run |
Oct 08 2015 Morning |
(Untitled) |
4.0 mi Run |
Oct 07 2015 Afternoon |
Progression run |
8.0 mi Run |
Oct 05 2015 Afternoon |
Track workout |
7.5 mi Run |
Oct 04 2015 Morning |
(Untitled) |
2.0 mi Run |
Oct 03 2015 Morning |
Home! |
5.0 mi Run |
Oct 02 2015 Afternoon |
All Ohio |
7.5 mi 24:30 Run |
Oct 01 2015 Morning |
(Untitled) |
4.0 mi Run |
Sep 30 2015 Afternoon |
Split Tempo |
7.5 mi Run |
Sep 28 2015 Afternoon |
Long hills at the meadow |
8.0 mi Run |
Sep 27 2015 Afternoon |
(Untitled) |
7.0 mi 56:00 Run |
Sep 26 2015 Morning |
(Untitled) |
1.0 mi Run |
Sep 24 2015 Morning |
(Untitled) |
5.0 mi Run |
Sep 23 2015 Morning |
Hills at the meadow |
7.0 mi Run |
Sep 22 2015 Morning |
(Untitled) |
4.0 mi Run |
Sep 21 2015 Morning |
(Untitled) |
8.0 mi Run |
Sep 20 2015 Morning |
Shaker Lakes Run |
1.5 mi Run |
Sep 19 2015 Morning |
Tempo |
8.5 mi 28:24 Run |
Sep 17 2015 Morning |
(Untitled) |
5.0 mi Run |
Sep 16 2015 Afternoon |
Hills |
6.0 mi Run |