Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2013 Morning |
1200 workout |
7.75 mi 50:52 Run |
| Mar 04 2013 Morning |
Easy run! |
8.3 mi 1:00:00 Run |
| Mar 03 2013 Morning |
Long run! |
14.2 mi 1:41:00 Run |
| Mar 02 2013 Morning |
Cross training |
11.25 mi 45:00 Bike |
| Mar 01 2013 Morning |
Easy run with rach and jrea |
9.0 mi Run |
| Feb 28 2013 Morning |
Morning double with jrea and staphanieeeeeeee |
4.0 mi 31:00 Run |
| Feb 28 2013 Morning |
2k repeats |
7.73 mi 51:38 Run |
| Feb 27 2013 Morning |
Recovery run! |
8.0 mi 1:00:00 Run |
| Feb 26 2013 Morning |
Double w/steph |
4.0 mi 30:00 Run |
| Feb 26 2013 Morning |
Track workout |
9.0 mi 30:00 Run |
| Feb 25 2013 Morning |
Easy run with tr log distance chicas!! |
9.02 mi 1:03:05 Run |
| Feb 24 2013 Morning |
Recovery run |
6.2 mi Run |
| Feb 23 2013 Morning |
Beach long run along highway 1!!! |
13.6 mi 1:40:00 Run |
| Feb 22 2013 Morning |
5x1200 meter workout!!!!!!! |
9.72 mi 30:00 Run |
| Feb 21 2013 Morning |
Double!!!! |
4.0 mi 30:00 Run |
| Feb 21 2013 Morning |
Recovery run! |
6.0 mi 43:00 Run |
| Feb 20 2013 Morning |
Semi long run |
11.0 mi 1:20:00 Run |
| Feb 19 2013 Morning |
speed work |
6.69 mi 47:53 Run |
| Feb 18 2013 Morning |
Recovery run with Moogs, jrea, and rach |
9.8 mi 1:07:42 Run |
| Feb 17 2013 Morning |
Progression long run!! |
12.5 mi 1:30:00 Run |
| Feb 16 2013 Morning |
Recovery run with steph |
6.15 mi 45:00 Run |
| Feb 16 2013 Morning |
Double with mo!! |
4.1 mi 30:32 Run |
| Feb 15 2013 Morning |
2k tempo interval workout!! WITHOUT GARMY!!!! |
8.1 mi 53:59 Run |
| Feb 14 2013 Morning |
Valentines day run!! |
8.0 mi 1:00:00 Run |
| Feb 13 2013 Morning |
Yaaaay 1st workout on the track!!!! |
8.7 mi 35:00 Run |