Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2013 Morning |
Am double |
4.0 mi 30:20 Run |
| Feb 12 2013 Morning |
80 min easy runnnnnn!! |
11.4 mi 1:20:00 Run |
| Feb 11 2013 Morning |
Progression run!! |
8.6 mi 59:30 Run |
| Feb 10 2013 Morning |
Recovery run on the horse trails |
5.0 mi 38:00 Run |
| Feb 09 2013 Morning |
Medieval Long run with golden fire and star berry! |
12.7 mi 1:35:00 Run |
| Feb 08 2013 Morning |
Tempo run |
10.55 mi 1:05:00 Run |
| Feb 07 2013 Morning |
Easy run and 5 150's |
8.47 mi 1:02:09 Run |
| Feb 07 2013 Morning |
Am double with steph |
5.0 mi Run |
| Feb 06 2013 Morning |
Easy run |
11.5 mi 1:20:00 Run |
| Feb 05 2013 Morning |
Double with steph |
4.0 mi Run |
| Feb 05 2013 Morning |
Fartlek!! |
9.0 mi 51:00 Run |
| Feb 04 2013 Morning |
Recovery run |
9.15 mi 1:09:41 Run |
| Feb 03 2013 Morning |
Super Bowl run!! |
9.7 mi 53:55 Run |
| Feb 02 2013 Morning |
Easy morning run with steph! |
6.0 mi 45:00 Run |
| Feb 01 2013 Morning |
Recovery run |
8.0 mi 1:00:00 Run |
| Jan 31 2013 Morning |
Long run upstream with jrea!! |
12.0 mi 1:29:00 Run |
| Jan 30 2013 Morning |
60 minute progression run with jrea |
8.8 mi 1:00:00 Run |
| Jan 30 2013 Morning |
Double with jrea |
4.0 mi 30:00 Run |
| Jan 29 2013 Morning |
Easy run |
6.0 mi 40:00 Run |
| Jan 28 2013 Morning |
Fartlek |
8.7 mi 1:00:00 Run |
| Jan 28 2013 Morning |
Double downstream with steph |
5.0 mi 38:00 Run |
| Jan 27 2013 Morning |
Easy run |
8.0 mi 54:29 Run |
| Jan 26 2013 Morning |
Long run with jrea, Moogs, and rach |
12.3 mi 1:30:00 Run |
| Jan 25 2013 Morning |
Easy run with rach |
9.0 mi 1:03:00 Run |
| Jan 24 2013 Morning |
Recovery run with steph and Ashley |
6.0 mi 46:00 Run |