Workouts (Emily Johnston)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2013
Morning		 Morning double with steph! 4.0 mi
29:00
Run
Jan 23 2013
Morning		 Tempo with jrea 6.8 mi
49:00
Run
Jan 22 2013
Morning		 Easy run!!!!! 9.7 mi
1:10:00
Run
Jan 21 2013
Morning		 Bannister park hill workout with jrea!!!!!! 4.88 mi
35:17
Run
Jan 21 2013
Morning		 Morning double with the long distance girls!! 5.2 mi
37:48
Run
Jan 20 2013
Morning		 Grapefruit run!!! At McKinley park! With ma girl! 5.0 mi
37:00
Run
Jan 19 2013
Morning		 Long run at the lake 11.8 mi
1:30:00
Run
Jan 18 2013
Morning		 Tempo run 7.8 mi
57:00
Run
Jan 18 2013
Morning		 Double with steph, mo, rach, and Moogs 4.1 mi
30:12
Run
Jan 17 2013
Morning		 Recovery run 7.1 mi
51:00
Run
Jan 16 2013
Morning		 Easy run upstream with jrea and steph!!!! 7.5 mi
58:00
Run
Jan 15 2013
Morning		 Hill workout at bannister park!! 6.81 mi
41:22
Run
Jan 15 2013
Morning		 Morning double 4.0 mi
28:59
Run
Jan 14 2013
Morning		 Progression run 7.0 mi
48:08
Run
Jan 13 2013
Morning		 Long run upstream with Stephanie!!! 11.0 mi
1:19:19
Run
Jan 12 2013
Morning		 Davis run with Stephanie and Mac!!!! 9.1 mi
1:06:29
Run
Jan 11 2013
Morning		 Easy morning double 3.0 mi
Run
Jan 11 2013
Morning		 Easy run 7.0 mi
49:43
Run
Jan 10 2013
Morning		 Recovery run 7.5 mi
53:00
Run
Jan 09 2013
Morning		 70 minute progression run 10.15 mi
1:10:00
Run
Jan 08 2013
Morning		 Easy run!!! 8.0 mi
58:00
Run
Jan 07 2013
Morning		 Easy run at Cardiff 8.7 mi
1:03:20
Run
Jan 06 2013
Morning		 Easy Long run 12.0 mi
1:25:00
Run
Jan 05 2013
Morning		 Weights Weights
Jan 05 2013
Morning		 Easy run 9.0 mi
1:04:00
Run