Workouts (Emily Johnston)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2013
Morning		 Cardiff easy run 9.0 mi
1:05:53
Run
Jan 03 2013
Morning		 Gettin swole Weights
Jan 03 2013
Morning		 Easy run! 8.0 mi
58:00
Run
Jan 02 2013
Morning		 Cardiff by the sea!! 9.0 mi
1:04:15
Run
Jan 01 2013
Morning		 Black mountain trail run 8.0 mi
1:03:00
Run
Dec 31 2012
Morning		 Easy run 5.5 mi
39:30
Run
Dec 30 2012
Morning		 Cross training 11.0 mi
50:00
Bike
Dec 29 2012
Morning		 Cross training and weights 13.0 mi
1:00:00
Bike
Dec 28 2012
Morning		 Cross training 12.5 mi
1:00:00
Bike
Dec 27 2012
Morning		 Attempt at a progression run 5.0 mi
35:00
Run
Dec 26 2012
Morning		 Easy beach run with jrea and Zach!! 8.8 mi
1:06:31
Run
Dec 25 2012
Morning		 Doin wat I love twice on Xmas!!!! 5.3 mi
37:49
Run
Dec 25 2012
Morning		 Long Xmas tempo!!! 6.64 mi
42:04
Run
Dec 24 2012
Morning		 Easy run with Zachary kaylor!! 8.5 mi
59:33
Run
Dec 23 2012
Morning		 Long, cold, muddy run... :) 13.0 mi
1:37:00
Run
Dec 22 2012
Morning		 Recovery run with Rebecca!!! 8.0 mi
Run
Dec 21 2012
Morning		 Double with Hannah!!! 5.1 mi
35:53
Run
Dec 21 2012
Morning		 Hills from hell gahhhhhhhhh :( 8.0 mi
59:51
Run
Dec 20 2012
Morning		 Progression run!! And six strides 9.95 mi
1:10:00
Run
Dec 19 2012
Morning		 Pomeroy brehhh 9.6 mi
1:07:40
Run
Dec 19 2012
Morning		 Day 1 of weights this week Weights
Dec 18 2012
Morning		 Easy run at the new houseeee!! 8.1 mi
56:40
Run
Dec 17 2012
Morning		 Easy run through the nasty ass fields of broccoli 9.1 mi
1:07:05
Run
Dec 16 2012
Morning		 Long run with old high school team!!! 11.5 mi
1:21:53
Run
Dec 15 2012
Morning		 Easy rain run!! :) 8.2 mi
56:48
Run