Workouts (Emily Johnston)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2012
Morning		 premeet 4.1 mi
26:43
Run
Oct 25 2012
Morning		 Easy run 8.2 mi
57:25
Run
Oct 24 2012
Morning		 Double 4.0 mi
28:10
Run
Oct 24 2012
Morning		 800 repeats 6.44 mi
43:51
Run
Oct 23 2012
Morning		 semilonng run upstream 10.2 mi
1:11:11
Run
Oct 22 2012
Morning		 Recovery run 8.0 mi
56:24
Run
Oct 21 2012
Morning		 Progression long run 12.0 mi
1:27:13
Run
Oct 20 2012
Morning		 Recovery day Run
Oct 19 2012
Morning		 Tempo breakdown workout 9.0 mi
1:01:24
Run
Oct 19 2012
Morning		 Morning double 6.2 mi
45:54
Run
Oct 18 2012
Morning		 Easy run 9.26 mi
1:05:28
Run
Oct 17 2012
Morning		 Semi-long run 10.27 mi
1:16:14
Run
Oct 17 2012
Morning		 Double 5.6 mi
37:36
Run
Oct 16 2012
Morning		 Fartlek 9.54 mi
1:07:09
Run
Oct 15 2012
Morning		 Recovery run 8.31 mi
1:02:12
Run
Oct 14 2012
Morning		 Long run 13.28 mi
1:37:51
Run
Oct 13 2012
Morning		 Race day 7.7 mi
33:16
Run
Oct 12 2012
Morning		 Premeet 5.1 mi
37:03
Run
Oct 11 2012
Morning		 Recovery run 8.54 mi
1:00:01
Run
Oct 10 2012
Morning		 Double 6.0 mi
44:00
Run
Oct 10 2012
Morning		 Interval workout 6.63 mi
41:38
Run
Oct 09 2012
Morning		 Double 4.7 mi
34:11
Run
Oct 09 2012
Morning		 progression run/fartlek 8.19 mi
57:32
Run
Oct 08 2012
Morning		 Recovery run 8.06 mi
57:03
Run
Oct 07 2012
Morning		 Long run 13.01 mi
1:37:50
Run