Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2012 Morning |
Fartlek at granite park |
9.75 mi 36:00 Run |
| Sep 17 2012 Morning |
Easy run |
8.0 mi 55:21 Run |
| Sep 16 2012 Morning |
Long run!! |
13.2 mi 1:39:10 Run |
| Sep 15 2012 Morning |
Recovery run |
5.5 mi 40:00 Run |
| Sep 15 2012 Morning |
Cross train |
3.0 mi Elliptical |
| Sep 14 2012 Morning |
Shake out run |
1.6 mi Run |
| Sep 14 2012 Morning |
Race day at San Fran! |
10.23 mi 22:50 Run |
| Sep 13 2012 Morning |
Easy/ moderate run |
6.52 mi 45:36 Run |
| Sep 12 2012 Morning |
Progression run |
7.38 mi 48:15 Run |
| Sep 12 2012 Morning |
Double |
4.0 mi 28:31 Run |
| Sep 11 2012 Morning |
Double |
4.0 mi 29:58 Run |
| Sep 11 2012 Morning |
Interval workout |
6.72 mi 45:10 Run |
| Sep 10 2012 Morning |
Recovery run |
8.0 mi 57:30 Run |
| Sep 09 2012 Morning |
Long runnnn |
11.7 mi 1:27:40 Run |
| Sep 08 2012 Morning |
Race day |
9.47 mi 18:39 Run |
| Sep 07 2012 Morning |
Pre meet |
3.1 mi 23:13 Run |
| Sep 06 2012 Morning |
400 workout |
6.13 mi 27:05 Run |
| Sep 06 2012 Morning |
Double |
4.19 mi 30:14 Run |
| Sep 05 2012 Morning |
Easy/moderate run to watt |
6.97 mi 45:36 Run |
| Sep 04 2012 Morning |
Progression run |
7.24 mi 42:33 Run |
| Sep 03 2012 Morning |
Recovery run |
4.0 mi 28:30 Run |
| Sep 03 2012 Morning |
bike |
6.6 mi 30:00 Bike |
| Sep 02 2012 Morning |
Long run at the lake |
11.0 mi 1:21:22 Run |
| Sep 01 2012 Morning |
Recovery run |
6.09 mi 46:23 Run |
| Aug 31 2012 Morning |
Race! |
6.5 mi Run |