Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2013 Morning |
Pre meet |
4.2 mi Run |
| Aug 28 2013 Morning |
Semi long run |
11.25 mi 1:23:35 Run |
| Aug 27 2013 Morning |
Double with steph and rach |
4.0 mi 30:29 Run |
| Aug 27 2013 Morning |
5xcruise miles |
9.25 mi Run |
| Aug 26 2013 Morning |
Recovery run and strides |
6.75 mi 47:57 Run |
| Aug 26 2013 Morning |
PM Speed work | Run |
| Aug 25 2013 Morning |
Long run and 6strides! |
15.3 mi 1:52:00 Run |
| Aug 24 2013 Morning |
Getting lost in Marin with rach and Moogs |
9.0 mi Run |
| Aug 23 2013 Morning |
Time trial |
6.86 mi 10:35 Run |
| Aug 23 2013 Morning |
Double with rach and moogs and 5 strides |
5.1 mi 36:48 Run |
| Aug 22 2013 Morning |
Recovery run and strides |
7.25 mi 48:30 Run |
| Aug 22 2013 Morning |
Double |
3.0 mi Run |
| Aug 21 2013 Morning |
Recovery run upstream |
8.25 mi 57:02 Run |
| Aug 20 2013 Morning |
Mile repeat workout |
8.5 mi 30:28 Run |
| Aug 20 2013 Morning |
Weights | Weights |
| Aug 20 2013 Morning |
Double trouble with the homie! |
5.0 mi Run |
| Aug 19 2013 Morning |
Recovery run and strides |
8.25 mi 1:00:00 Run |
| Aug 18 2013 Morning |
Long run downstream and upstream on both sides of the river! |
15.25 mi 1:46:55 Run |
| Aug 17 2013 Morning |
Yet another recovery run with strides |
8.0 mi Run |
| Aug 16 2013 Morning |
Recovery run downstream without GARMY |
8.0 mi Run |
| Aug 15 2013 Morning |
Double |
5.0 mi Run |
| Aug 15 2013 Morning |
Weights | Weights |
| Aug 15 2013 Morning |
Hill workout at granite |
7.36 mi Run |
| Aug 14 2013 Morning |
Yoga body burn! | Other |
| Aug 14 2013 Morning |
Easy run with 6 strides! |
8.5 mi 57:30 Run |