Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2013 Morning |
Long run at the lake |
12.0 mi 1:30:00 Run |
| Jul 26 2013 Morning |
Tempo, hills, tempo |
7.0 mi Run |
| Jul 26 2013 Morning |
Double |
4.0 mi 30:00 Run |
| Jul 25 2013 Morning |
Double |
4.0 mi Run |
| Jul 25 2013 Morning |
Easy run w/ madison |
8.5 mi 58:00 Run |
| Jul 24 2013 Morning |
Recovery run |
6.5 mi 47:00 Run |
| Jul 23 2013 Morning |
Progressionish run |
7.0 mi 48:26 Run |
| Jul 23 2013 Morning |
Double |
4.0 mi Run |
| Jul 23 2013 Morning |
Weights | Weights |
| Jul 22 2013 Morning |
Easy run |
8.0 mi 57:02 Run |
| Jul 21 2013 Morning |
Easy Long run |
12.2 mi 1:27:31 Run |
| Jul 20 2013 Morning |
Recovery run |
5.5 mi Run |
| Jul 19 2013 Morning |
Fartlek |
7.0 mi Run |
| Jul 19 2013 Morning |
Weights | Weights |
| Jul 19 2013 Morning |
Double |
4.0 mi Run |
| Jul 18 2013 Morning |
Easy run |
7.5 mi 55:44 Run |
| Jul 17 2013 Morning |
Double |
4.0 mi 30:00 Run |
| Jul 17 2013 Morning |
5am Progression run |
8.3 mi 1:00:00 Run |
| Jul 17 2013 Morning |
Weights | Weights |
| Jul 16 2013 Morning |
Back in sac with the besties! |
6.0 mi Run |
| Jul 15 2013 Morning |
Recovery run |
6.0 mi Run |
| Jul 14 2013 Morning |
Long run on highway 101 |
12.5 mi 1:30:00 Run |
| Jul 13 2013 Morning |
Easy run |
7.0 mi 48:00 Run |
| Jul 12 2013 Morning |
AM double |
4.0 mi 29:00 Run |
| Jul 11 2013 Morning |
5hr snorkeling trip |
1.0 mi Swim |