Workouts (Emily Johnston)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2013 Morning |
Semi Long run!! |
10.0 mi Run |
| Jul 11 2013 Morning |
Core workout | Other |
| Jul 10 2013 Morning |
Explosive diarrheal run... Know what I'm sayin?! |
7.5 mi Run |
| Jul 10 2013 Morning |
AM double |
4.0 mi 30:00 Run |
| Jul 09 2013 Morning |
Chloe's Fartlek!!! |
7.0 mi 48:30 Run |
| Jul 09 2013 Morning |
Kayak trip and waterfall hike |
4.0 mi Row |
| Jul 08 2013 Morning |
Recovery run |
7.0 mi 50:00 Run |
| Jul 07 2013 Morning |
Long run |
11.5 mi 1:22:00 Run |
| Jul 06 2013 Morning |
Legit gnat storm cut my run short. |
6.0 mi Run |
| Jul 05 2013 Morning |
Double |
4.0 mi 29:01 Run |
| Jul 05 2013 Morning |
Frikin GARMY sux on an island |
6.3 mi 44:00 Run |
| Jul 04 2013 Morning |
Semi long run |
10.0 mi 1:10:00 Run |
| Jul 03 2013 Morning |
DOUBLE!!!!! |
4.0 mi 27:00 Run |
| Jul 03 2013 Morning |
Easy running |
8.0 mi 57:00 Run |
| Jul 02 2013 Morning |
Weights | Weights |
| Jul 02 2013 Morning |
Progression run to the spouting horn |
6.2 mi 45:00 Run |
| Jul 01 2013 Morning |
Testing the waters in Hawaii!! |
3.0 mi 20:00 Run |
| Jul 01 2013 Morning |
Swimming/snorkeling | Swim |
| Jun 30 2013 Morning |
Lonely Long run |
11.5 mi 1:24:18 Run |
| Jun 29 2013 Morning |
Easy run w/ pick ups and hills |
7.0 mi 51:13 Run |
| Jun 28 2013 Morning |
Weights | Weights |
| Jun 28 2013 Morning |
Cardiff Easy run |
7.0 mi 50:00 Run |
| Jun 28 2013 Morning |
Double trouble |
4.0 mi 28:00 Run |
| Jun 27 2013 Morning |
Hottest semi-long run of my life |
8.0 mi Run |
| Jun 26 2013 Morning |
Easy run |
6.5 mi 45:00 Run |