Workouts (Emily Johnston)

Calendar - Statistics - Workouts
Date Title Details
Jun 25 2013
Morning		 Progression run 6.2 mi
45:00
Run
Jun 24 2013
Morning		 Weights Weights
Jun 24 2013
Morning		 Easy run 7.0 mi
Run
Jun 23 2013
Morning		 Long run with Jessica 10.0 mi
1:09:39
Run
Jun 22 2013
Morning		 Baby workout for the graduated baby 4.3 mi
29:40
Run
Jun 21 2013
Morning		 Double 4.0 mi
30:00
Run
Jun 21 2013
Morning		 Semi-long run with David and jess 8.0 mi
58:00
Run
Jun 20 2013
Morning		 Easy run with the Cal Lutheran baby! 6.0 mi
Run
Jun 19 2013
Morning		 Running thru the ghetto 7.0 mi
49:51
Run
Jun 18 2013
Morning		 Kmart loop 6.5 mi
46:00
Run
Jun 17 2013
Morning		 Easy run with the besties! 6.0 mi
43:47
Run
Jun 16 2013
Morning		 Semi-long run of death with mama mo!! 8.0 mi
Run
Jun 15 2013
Morning		 Easy run 7.5 mi
Run
Jun 14 2013
Morning		 Hayashi loop 4.5 mi
Run
Jun 13 2013
Morning		 SC cliff trail 6.2 mi
43:09
Run
Jun 12 2013
Morning		 Santa Cruz cruisin 6.0 mi
43:00
Run
Jun 11 2013
Morning		 Santa Cruz walkin about 4.0 mi
Walk
Jun 11 2013
Morning		 Hills/ easy run 6.0 mi
42:14
Run
Jun 10 2013
Morning		 Avila bike trail with blake and 4 strides 5.0 mi
35:00
Run
Jun 10 2013
Morning		 Beach walk 3.0 mi
Walk
Jun 09 2013
Morning		 Humana loop 5.0 mi
34:00
Run
Jun 09 2013
Morning		 Yoga abs Other
Jun 08 2013
Morning		 Easy run and 4 strides 4.5 mi
31:02
Run
Jun 07 2013
Morning		 Swim workout Swim
Jun 07 2013
Morning		 Yoga workout!! Other