Workouts (Emily Johnston)

Calendar - Statistics - Workouts
Date Title Details
Jun 06 2013
Morning		 The last run with my squirrel buddy 5.2 mi
38:00
Run
Jun 05 2013
Morning		 Weights Weights
Jun 04 2013
Morning		 WE WANNA RUN FARTHER!! 6.0 mi
43:12
Run
Jun 03 2013
Morning		 Santaluz run 5.0 mi
37:00
Run
Jun 02 2013
Morning		 Cross training! 3.5 mi
30:00
Elliptical
Jun 02 2013
Morning		 Baseball! Other
Jun 01 2013
Morning		 Longish run on highway 101 6.5 mi
48:00
Run
May 31 2013
Morning		 Easy/painful hilly run in sd canyon w/ steph 5.0 mi
40:00
Run
May 29 2013
Morning		 Tubing at Shasta lake! Other
May 28 2013
Morning		 We witnessed someone trying to die... Maybe 5.11 mi
38:00
Run
May 28 2013
Morning		 Weights at the YMCA!!!!! Swerve Weights
May 27 2013
Morning		 Burney falls hike 3.0 mi
Walk
May 27 2013
Morning		 Easy run with steph! 5.0 mi
39:15
Run
May 25 2013
Morning		 Easy run 4.5 mi
35:00
Run
May 25 2013
Morning		 Wiskeytown falls hike with Stephanie!! 3.5 mi
Walk
May 25 2013
Morning		 Core workout!! Other
May 02 2013
Morning		 Speed work 7.5 mi
40:00
Run
May 01 2013
Morning		 Recovery run 6.0 mi
40:00
Run
Apr 30 2013
Morning		 Fartlek and hurdles 7.0 mi
Run
Apr 29 2013
Morning		 Easy run with pickups 6.5 mi
43:10
Run
Apr 28 2013
Morning		 Recovery run 5.0 mi
Run
Apr 26 2013
Morning		 Race 5.86 mi
10:36
Run
Apr 25 2013
Morning		 Premeet 4.0 mi
Run
Apr 24 2013
Morning		 20 minute tempo!! 8.2 mi
35:00
Run
Apr 23 2013
Morning		 Progression run!! Downstream 11.8 mi
1:25:20
Run