Workouts (Emily Johnston)

Calendar - Statistics - Workouts
Date Title Details
Apr 23 2013
Morning		 Double 4.0 mi
Run
Apr 22 2013
Morning		 Recovery run : watt loop 6.5 mi
Run
Apr 21 2013
Morning		 Recovery run!!! 5.0 mi
Run
Apr 20 2013
Morning		 Recovery run 3.0 mi
Run
Apr 19 2013
Morning		 Race day 5.86 mi
41:30
Run
Apr 18 2013
Morning		 Pre meet 4.5 mi
Run
Apr 17 2013
Morning		 Recovery run 6.5 mi
Run
Apr 16 2013
Morning		 Mile repeats 6.88 mi
Run
Apr 15 2013
Morning		 Watt loop Recovery run with steph 6.5 mi
48:00
Run
Apr 14 2013
Morning		 Long run upstream 10.0 mi
Run
Apr 12 2013
Morning		 Race day 7.1 mi
18:30
Run
Apr 11 2013
Morning		 Pre meet 3.0 mi
Run
Apr 10 2013
Morning		 Recovery run 6.5 mi
47:00
Run
Apr 09 2013
Morning		 Speed workout 7.0 mi
15:00
Run
Apr 09 2013
Morning		 Double 4.0 mi
Run
Apr 08 2013
Morning		 Progression run and steeple work 7.8 mi
46:33
Run
Apr 07 2013
Morning		 Recovery run with DJ 5.5 mi
Run
Apr 06 2013
Morning		 Long run round the lake 11.3 mi
1:23:00
Run
Apr 05 2013
Morning		 Double with stephanie 4.0 mi
30:00
Run
Apr 05 2013
Morning		 Tempo/hills 9.75 mi
30:00
Run
Apr 04 2013
Morning		 Easy run 9.2 mi
1:02:13
Run
Apr 03 2013
Morning		 Cone workout!! 6.4 mi
15:00
Run
Apr 02 2013
Morning		 Easy run downstream 8.53 mi
1:00:00
Run
Apr 01 2013
Morning		 First Long run in a million years!!!!! 11.0 mi
1:22:00
Run
Mar 31 2013
Morning		 Recovery run with steph 6.0 mi
45:00
Run