Workouts (Ryan Alvarez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2012 Morning |
Tempo |
6.17 mi 40:04 Run |
| Jul 21 2012 Morning |
Clinical Study | Other |
| Jul 20 2012 Morning |
(Untitled) |
8.0 mi 57:00 Run |
| Jul 19 2012 Morning |
(Untitled) |
6.0 mi 41:00 Run |
| Jul 18 2012 Morning |
(Untitled) | Other |
| Jul 17 2012 Morning |
(Untitled) |
5.0 mi 34:00 Run |
| Jul 16 2012 Morning |
Easy Run |
4.2 mi 29:00 Run |
| Jul 15 2012 Morning |
Easy Run |
6.25 mi 45:15 Run |
| Jul 14 2012 Morning |
Easy Run |
5.6 mi 40:16 Run |
| Jul 13 2012 Morning |
Work Event | Other |
| Jul 12 2012 Morning |
Steady State |
6.1 mi 40:42 Run |
| Jul 11 2012 Morning |
Sick | Other |
| Jul 10 2012 Morning |
Sick | Other |
| Jul 09 2012 Morning |
VA Run |
5.15 mi 38:48 Run |
| Jul 07 2012 Morning |
Easy Run |
5.5 mi 35:40 Run |
| Jul 06 2012 Morning |
Easy Run |
4.25 mi 28:35 Run |
| Jul 04 2012 Morning |
Sick | Other |
| Jul 01 2012 Morning |
Bike |
35.0 mi 2:24:00 Bike |
| Jun 30 2012 Morning |
Easy Run |
4.75 mi 30:50 Run |
| Jun 28 2012 Morning |
Easy Run |
3.85 mi 26:00 Run |
| Jun 27 2012 Morning |
Bike |
32.0 mi 1:59:00 Bike |
| Jun 25 2012 Morning |
Easy Run |
3.75 mi 28:00 Run |
| Jun 23 2012 Morning |
Easy Run |
3.0 mi 23:17 Run |
| Jun 21 2012 Morning |
Easy Run |
3.0 mi 21:13 Run |
| Jun 20 2012 Morning |
Cleared to Run from Doc | Other |