Workouts (Nathan Shaver)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2012 Morning |
Run |
6.0 mi Run |
| Aug 09 2012 Morning |
Run |
9.4 mi 1:15:00 Run |
| Aug 07 2012 Morning |
Run |
5.3 mi 41:29 Run |
| Aug 06 2012 Morning |
Run |
6.2 mi 47:53 Run |
| Aug 03 2012 Morning |
Run and hill repeats |
4.4 mi Run |
| Aug 02 2012 Morning |
Run |
5.5 mi 44:45 Run |
| Aug 01 2012 Morning |
Runs |
6.0 mi Run |
| Jul 31 2012 Morning |
Easy Run |
2.0 mi Run |
| Jul 30 2012 Morning |
Run |
5.0 mi 40:40 Run |
| Jul 29 2012 Morning |
indoor run |
4.0 mi Run |
| Jul 26 2012 Morning |
Run |
5.5 mi 44:30 Run |
| Jul 15 2012 Morning |
Run |
6.5 mi 55:00 Run |
| Jul 10 2012 Morning |
Run |
4.9 mi 39:01 Run |
| Jul 09 2012 Morning |
Run |
4.7 mi Run |
| Jul 02 2012 Morning |
Run |
6.35 mi 57:14 Run |
| Jun 30 2012 Morning |
Run |
5.0 mi 40:00 Run |
| Jun 29 2012 Afternoon |
Run |
6.0 mi 49:00 Run |
| Jun 29 2012 Morning |
Run and Ultimate |
8.0 mi Run |
| Jun 28 2012 Morning |
Run |
8.5 mi 1:06:45 Run |
| Jun 23 2012 Afternoon |
Run in Illinois |
10.35 mi 1:21:36 Run |
| Jun 21 2012 Morning |
Run |
9.0 mi 1:09:33 Run |
| Jun 20 2012 Morning |
Run |
5.8 mi 52:33 Run |
| Jun 19 2012 Morning |
Run |
8.35 mi 1:07:09 Run |
| Jun 18 2012 Morning |
Run |
3.0 mi Run |
| Jun 15 2012 Morning |
Run |
3.4 mi 30:00 Run |