Date | Title | Details |
---|---|---|
Jul 10 2012 Morning |
Memorial Road Run(round trip on roads) |
7.5 mi 48:00 Run |
Jul 08 2012 Afternoon |
Croghan Run |
5.8 mi 41:25 Run |
Jul 08 2012 Morning |
Bike to Softball Tourney+Wishys and back home |
11.27 mi 50:00 Bike |
Jul 07 2012 Night |
Lomber Loop+1.2mi |
7.0 mi 48:00 Run |
Jul 06 2012 Afternoon |
Biking in New Bremen,Beaver Falls,Castorland |
16.77 mi 1:23:00 Bike |
Jul 06 2012 Morning |
Morning speed before the heat |
5.53 mi 31:22 Run |
Jul 05 2012 Night |
Purcell Aunt's loop |
7.5 mi Run |
Jul 04 2012 Night |
Same as 7/3/12 |
6.4 mi 48:30 Run |
Jul 04 2012 Afternoon |
Swim stint |
0.5 mi 20:00 Swim |
Jul 03 2012 Morning |
Lomber Loop+extended run |
6.4 mi 45:20 Run |
Jul 02 2012 Night |
Run to the NB game |
6.2 mi 40:00 Run |
Jul 01 2012 Night |
Lomber Rd loop+extended run |
7.0 mi 50:00 Run |
Jun 30 2012 Morning |
Lomber,Benton,Oss,Baker,Till,Beechill,Hoffman,Mattis Rds |
9.0 mi 49:00 Run |
Jun 29 2012 Morning |
Hot/Windy run on Till/Lom,Ossont,Beechill,Baker Rd |
6.0 mi Run |
Jun 28 2012 Night |
Yousey Rd Run |
6.0 mi Run |
Jun 28 2012 Afternoon |
Biked to garden |
1.0 mi Bike |
Jun 27 2012 Afternoon |
School Running #2 |
7.0 mi 42:30 Run |
Jun 27 2012 Morning |
Biking to/from school |
10.0 mi Bike |
Jun 26 2012 Night |
Croghan 10K loop |
6.2 mi Run |
Jun 26 2012 Afternoon |
Kenyan Running on BR X-C trails |
5.0 mi 27:36 Run |
Jun 26 2012 Morning |
morning run down to the Tillman end(Beechill) |
3.0 mi Run |
Jun 26 2012 Morning |
Biking to/from school |
10.0 mi 45:00 Bike |
Jun 23 2012 Morning |
Horse Trails |
8.0 mi 1:10:30 Run |
Jun 22 2012 Morning |
Taper off |
1.0 mi Run |
Jun 21 2012 Night |
Evening heat |
9.0 mi Run |