Date | Title | Details |
---|---|---|
Dec 28 2012 Morning |
Run |
5.0 mi 50:00 Run |
Dec 26 2012 Morning |
Easy Run |
4.0 mi 40:00 Run |
Dec 25 2012 Morning |
Portland Run |
3.5 mi 35:00 Run |
Dec 21 2012 Afternoon |
Easy Run |
3.0 mi 30:00 Run |
Dec 19 2012 Afternoon |
Swim |
1.0 mi 40:00 Swim |
Dec 15 2012 Morning |
Woodside Ramble |
31.0 mi 5:40:00 Run |
Dec 13 2012 Afternoon |
FT End |
4.0 mi 40:00 Run |
Dec 11 2012 Afternoon |
Run |
3.0 mi 30:00 Run |
Dec 10 2012 Afternoon |
Run |
3.0 mi 30:00 Run |
Dec 09 2012 Morning |
Neighborhood Run |
3.0 mi 30:00 Run |
Dec 08 2012 Morning |
Long run |
6.0 mi 1:03:00 Run |
Dec 07 2012 Afternoon |
Run-Weights |
3.0 mi 30:00 Run |
Dec 06 2012 Afternoon |
Yasso's X 7 |
10.0 mi 1:27:00 Run |
Dec 04 2012 Afternoon |
Firetrail Run |
5.0 mi 53:09 Run |
Dec 03 2012 Afternoon |
Run-Weights |
3.0 mi 30:00 Run |
Dec 02 2012 Afternoon |
Neighborhood Run |
3.0 mi 30:00 Run |
Dec 01 2012 Morning |
Long Run |
9.0 mi 1:30:00 Run |
Nov 30 2012 Afternoon |
Run/Weights |
3.0 mi 30:00 Run |
Nov 29 2012 Afternoon |
(Untitled) |
4.0 mi 40:00 Run |
Nov 28 2012 Afternoon |
Swim |
1.0 mi 40:00 Swim |
Nov 27 2012 Afternoon |
Easy |
3.0 mi 30:00 Run |
Nov 26 2012 Afternoon |
Run/Weights |
3.0 mi 30:00 Run |
Nov 24 2012 Morning |
Long Run |
22.0 mi 4:00:00 Run |
Nov 23 2012 Afternoon |
run |
3.0 mi 30:00 Run |
Nov 22 2012 Morning |
Hill Runs |
5.0 mi 50:00 Run |