Workouts (Timothy Quinn)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2012
Afternoon		 Tempo Run 5.0 mi
50:00
Run
Nov 19 2012
Afternoon		 Run-Weights 3.0 mi
30:00
Run
Nov 18 2012
Afternoon		 Run 4.0 mi
40:00
Run
Nov 17 2012
Morning		 Long run 8.0 mi
1:20:00
Run
Nov 16 2012
Night		 Short Run and Weights 3.0 mi
30:00
Run
Nov 15 2012
Afternoon		 Six Yasso's 8.0 mi
1:23:00
Run
Nov 14 2012
Night		 Swim - Easy 0.75 mi
35:00
Swim
Nov 13 2012
Afternoon		 WCG 6.0 mi
57:45
Run
Nov 12 2012
Afternoon		 Run-Weights 3.0 mi
30:00
Run
Nov 10 2012
Morning		 Long Weekend Run 18.0 mi
3:52:00
Run
Nov 09 2012
Night		 Run 3.0 mi
30:00
Run
Nov 08 2012
Afternoon		 Yasso's 6.0 mi
1:11:00
Run
Nov 07 2012
Afternoon		 Swim - Easy 1.0 mi
40:00
Swim
Nov 06 2012
Afternoon		 Temp Run 5.0 mi
50:00
Run
Nov 05 2012
Afternoon		 Short Run and Weights 3.0 mi
30:00
Run
Nov 04 2012
Afternoon		 Neighborhood Run 3.0 mi
30:00
Run
Nov 03 2012
Morning		 Vollmer Run 12.0 mi
1:24:00
Run
Nov 02 2012
Afternoon		 Run 3.0 mi
30:00
Run
Nov 01 2012
Afternoon		 Yasso's 6.0 mi
1:00:00
Run
Oct 31 2012
Afternoon		 Swim 1.0 mi
43:00
Swim
Oct 30 2012
Afternoon		 WCG 5.0 mi
50:00
Run
Oct 29 2012
Afternoon		 Run-Weights 3.0 mi
30:00
Run
Oct 27 2012
Morning		 Run 7.0 mi
1:20:00
Run
Oct 25 2012
Afternoon		 Run 3.5 mi
40:00
Run
Oct 23 2012
Afternoon		 Run 1.5 mi
15:00
Run