Date | Title | Details |
---|---|---|
Oct 23 2012 Afternoon |
Swim - Easy |
0.75 mi 30:00 Swim |
Oct 20 2012 Morning |
Rocky Ridge |
13.11 mi 2:21:01 Run |
Oct 18 2012 Afternoon |
FT End |
4.0 mi 35:00 Run |
Oct 16 2012 Afternoon |
Easy |
3.5 mi 30:00 Run |
Oct 15 2012 Afternoon |
Easy |
3.0 mi 30:00 Run |
Oct 14 2012 Afternoon |
Easy Run |
3.0 mi 30:00 Run |
Oct 13 2012 Morning |
Run |
7.0 mi 1:20:00 Run |
Oct 13 2012 Morning |
Run |
7.0 mi 1:20:00 Run |
Oct 12 2012 Afternoon |
Run - Easy |
3.0 mi 30:00 Run |
Oct 11 2012 Afternoon |
Yasso's |
5.0 mi 50:00 Run |
Oct 10 2012 Afternoon |
Swim |
0.75 mi 30:00 Swim |
Oct 09 2012 Afternoon |
Run - Easy |
3.5 mi 40:00 Run |
Oct 08 2012 Afternoon |
Run-Weights |
3.0 mi 30:00 Run |
Oct 06 2012 Morning |
Rocky Ridge Preview |
18.0 mi 3:45:00 Run |
Oct 04 2012 Afternoon |
Tempo Run |
4.0 mi 45:00 Run |
Oct 03 2012 Afternoon |
Swim |
0.75 mi 35:00 Swim |
Oct 02 2012 Afternoon |
Yahoo Tasso's |
6.0 mi 1:00:00 Run |
Oct 01 2012 Afternoon |
Run&Weights |
3.0 mi 30:00 Run |
Sep 29 2012 Morning |
Saturday Run |
7.0 mi 1:19:00 Run |
Sep 28 2012 Afternoon |
Neighborhood Run |
3.0 mi 30:00 Run |
Sep 27 2012 Afternoon |
WCG |
5.0 mi 55:00 Run |
Sep 25 2012 Afternoon |
Firetaril |
5.0 mi 53:00 Run |
Sep 24 2012 Afternoon |
Short Run and Weights |
3.0 mi 30:00 Run |
Sep 22 2012 Morning |
Jerry Can half |
13.32 mi 2:12:00 Run |
Sep 22 2012 Morning |
Jerry Can half |
13.32 mi 2:12:00 Run |