Workouts (Timothy Quinn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2012 Afternoon |
10 minute Tempo |
5.0 mi 50:00 Run |
| Sep 18 2012 Afternoon |
3xYasso |
4.0 mi 50:00 Run |
| Sep 17 2012 Afternoon |
Short Run, Weights |
3.0 mi 30:00 Run |
| Sep 15 2012 Morning |
Long Run |
6.0 mi 1:00:00 Run |
| Sep 14 2012 Afternoon |
Run |
3.0 mi 30:00 Run |
| Sep 13 2012 Afternoon |
WCG Run |
5.0 mi 50:00 Run |
| Sep 12 2012 Afternoon |
Hearst Swimn |
1.0 mi 45:00 Swim |
| Sep 11 2012 Afternoon |
Firetrail Run |
3.5 mi 30:00 Run |
| Sep 10 2012 Afternoon |
Short Run, Weights |
3.0 mi 30:00 Run |
| Sep 09 2012 Morning |
Hike |
2.0 mi 30:00 Walk |
| Sep 08 2012 Morning |
Drag N Fly Half |
13.56 mi 2:15:07 Run |
| Sep 06 2012 Afternoon |
Tempo Run |
4.0 mi 45:00 Run |
| Sep 05 2012 Afternoon |
Swim at Hearst |
1.0 mi 42:00 Swim |
| Sep 04 2012 Afternoon |
Yasso |
4.0 mi 40:00 Run |
| Sep 03 2012 Afternoon |
Easy Run |
3.0 mi 30:00 Run |
| Sep 02 2012 Afternoon |
Easy Run |
3.0 mi 30:00 Run |
| Sep 01 2012 Morning |
Long Run |
10.0 mi 2:00:00 Run |
| Aug 30 2012 Morning |
WCG |
3.5 mi 50:00 Run |
| Aug 29 2012 Afternoon |
Swim |
1.0 mi 45:00 Swim |
| Aug 28 2012 Afternoon |
Easy Run |
3.5 mi 50:00 Run |
| Aug 27 2012 Afternoon |
Run and Weights |
2.0 mi 20:00 Run |
| Aug 25 2012 Morning |
Easy Run |
4.0 mi 45:00 Run |
| Aug 23 2012 Afternoon |
Easy Run |
3.5 mi 35:00 Run |
| Aug 22 2012 Afternoon |
Swim at Hearst |
1.0 mi 45:00 Swim |
| Aug 21 2012 Afternoon |
Easy Run |
3.5 mi 35:00 Run |