Workouts (Timothy Quinn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2012 Morning |
Swim |
1.0 mi 40:00 Swim |
| Jul 17 2012 Afternoon |
Easy Run |
3.5 mi 40:00 Run |
| Jul 16 2012 Afternoon |
Weights |
2.0 mi 15:00 Run |
| Jul 15 2012 Afternoon |
30 Minute Easy Run |
3.5 mi 30:00 Run |
| Jul 14 2012 Morning |
3x10m Tempo |
8.0 mi 1:15:00 Run |
| Jul 13 2012 Afternoon |
Swim |
1.0 mi 43:00 Swim |
| Jul 12 2012 Afternoon |
4xFT End |
4.0 mi 45:00 Run |
| Jul 11 2012 Afternoon |
Swim |
1.0 mi 48:00 Swim |
| Jul 10 2012 Afternoon |
2XCon |
4.0 mi 50:00 Run |
| Jul 09 2012 Afternoon |
Short Run, Weights |
2.5 mi 24:00 Run |
| Jul 08 2012 Morning |
Swim |
0.75 mi 30:00 Swim |
| Jul 07 2012 Morning |
Long Run |
18.0 mi 3:26:00 Run |
| Jul 06 2012 Afternoon |
Easy Neighborhood Run |
2.5 mi 24:00 Run |
| Jul 05 2012 Afternoon |
Some Speed Work |
3.5 mi 40:00 Run |
| Jul 03 2012 Afternoon |
Run |
3.0 mi 45:00 Run |
| Jul 02 2012 Afternoon |
Run |
2.5 mi 23:00 Run |
| Jun 30 2012 Morning |
Tempo Run |
6.0 mi 1:00:00 Run |
| Jun 29 2012 Afternoon |
SWIM |
1.0 mi 43:00 Swim |
| Jun 28 2012 Afternoon |
Strength-Speed |
4.0 mi 50:00 Run |
| Jun 27 2012 Afternoon |
Swim |
1.0 mi 43:00 Swim |
| Jun 26 2012 Afternoon |
Tempo Run |
4.0 mi 45:00 Run |
| Jun 25 2012 Afternoon |
Run-Weights |
2.5 mi 22:00 Run |
| Jun 24 2012 Morning |
Swim |
1.0 mi 42:00 Swim |
| Jun 23 2012 Morning |
Long Run |
10.0 mi 1:45:00 Run |
| Jun 22 2012 Afternoon |
Swim |
1.0 mi 45:00 Swim |