Workouts (A.J. Rankel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2009 Morning |
19 k Easy | Run |
| Oct 01 2009 Morning |
37 k Easy | Run |
| Sep 30 2009 Morning |
One hour Easy | Run |
| Sep 29 2009 Morning |
8k E with 6 x 10sec hill sprints | Run |
| Sep 28 2009 Morning |
One Hour Easy | Run |
| Sep 20 2009 Morning |
Berlin Marathon |
26.2 mi 2:46:15 Run |
| Oct 12 2008 Morning |
Chicago Marathon |
26.22 mi 2:44:52 Run |
| Oct 10 2008 Morning |
(Untitled) |
4.0 mi Run |
| Oct 08 2008 Morning |
q |
4.97 mi Run |
| Oct 07 2008 Morning |
Q |
7.46 mi Run |
| Oct 06 2008 Morning |
(Untitled) |
6.21 mi Run |
| Oct 04 2008 Morning |
Q |
11.5 mi Run |
| Oct 03 2008 Morning |
(Untitled) |
5.59 mi Run |
| Oct 02 2008 Morning |
Q |
7.46 mi Run |
| Oct 01 2008 Morning |
(Untitled) |
4.35 mi Run |
| Sep 30 2008 Morning |
Q |
9.32 mi Run |
| Sep 28 2008 Morning |
(Untitled) |
16.78 mi Run |
| Sep 27 2008 Afternoon |
(Untitled) |
5.59 mi Run |
| Sep 27 2008 Morning |
(Untitled) |
4.97 mi Run |
| Sep 26 2008 Morning |
Q |
9.94 mi Run |
| Sep 25 2008 Morning |
q |
9.32 mi Run |
| Sep 24 2008 Morning |
Q |
9.94 mi Run |
| Sep 23 2008 Morning |
(Untitled) |
9.94 mi Run |
| Sep 22 2008 Morning |
(Untitled) | Weights |
| Sep 21 2008 Morning |
Q |
19.88 mi Run |