Workouts (A.J. Rankel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2008 Night |
wally |
2:00:00 Other |
| Sep 20 2008 Morning |
Intervals |
30:00 Bike |
| Sep 19 2008 Morning |
(Untitled) |
9.94 mi Run |
| Sep 18 2008 Morning |
Q |
11.18 mi Run |
| Sep 17 2008 Afternoon |
(Untitled) |
4.35 mi Run |
| Sep 17 2008 Morning |
wally |
45:00 Other |
| Sep 17 2008 Morning |
(Untitled) |
6.21 mi Run |
| Sep 16 2008 Night |
wally |
1:00:00 Other |
| Sep 16 2008 Morning |
(Untitled) |
4.97 mi Run |
| Sep 15 2008 Morning |
(Untitled) |
4.35 mi Run |
| Sep 15 2008 Morning |
wally |
1:00:00 Other |
| Sep 14 2008 Afternoon |
(Untitled) |
4.35 mi Run |
| Sep 14 2008 Morning |
Rotary Run |
17.4 mi Run |
| Sep 13 2008 Morning |
(Untitled) |
3.73 mi Run |
| Sep 12 2008 Morning |
q |
6.21 mi Run |
| Sep 11 2008 Morning |
(Untitled) |
8.7 mi Run |
| Sep 10 2008 Morning |
Q |
6.21 mi Run |
| Sep 08 2008 Morning |
q |
4.35 mi Run |
| Sep 07 2008 Night |
wallyball |
2:00:00 Other |
| Sep 07 2008 Morning |
Q |
19.26 mi Run |
| Sep 06 2008 Afternoon |
(Untitled) | Weights |
| Sep 06 2008 Afternoon |
wally | Other |
| Sep 06 2008 Morning |
(Untitled) |
8.08 mi Run |
| Sep 05 2008 Night |
(Untitled) |
4.35 mi Run |
| Sep 05 2008 Afternoon |
wally |
1:00:00 Other |