Workouts (A.J. Rankel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2008 Morning |
wallyball |
1:00:00 Other |
| Jul 27 2008 Morning |
Q |
14.91 mi Run |
| Jul 26 2008 Morning |
(Untitled) |
8.7 mi Run |
| Jul 25 2008 Afternoon |
(Untitled) | Weights |
| Jul 25 2008 Morning |
(Untitled) |
7.46 mi Run |
| Jul 24 2008 Morning |
Q |
4.35 mi Run |
| Jul 23 2008 Morning |
(Untitled) |
8.08 mi Run |
| Jul 22 2008 Morning |
(Untitled) |
3.11 mi Run |
| Jul 21 2008 Morning |
(Untitled) |
4.97 mi Run |
| Jul 20 2008 Morning |
Moose is Loose Half |
13.11 mi 1:24:20 Run |
| Jul 19 2008 Afternoon |
Wallyball |
1:30:00 Other |
| Jul 19 2008 Morning |
(Untitled) |
3.73 mi Bike |
| Jul 19 2008 Morning |
(Untitled) |
4.97 mi Bike |
| Jul 18 2008 Night |
(Untitled) |
4.35 mi Bike |
| Jul 18 2008 Afternoon |
(Untitled) | Weights |
| Jul 18 2008 Morning |
(Untitled) |
3.73 mi Bike |
| Jul 17 2008 Morning |
(Untitled) |
5.59 mi Run |
| Jul 16 2008 Night |
(Untitled) |
4.35 mi Run |
| Jul 16 2008 Morning |
Q |
6.84 mi Run |
| Jul 15 2008 Morning |
(Untitled) |
6.21 mi Run |
| Jul 14 2008 Morning |
Q |
17.4 mi Run |
| Jul 13 2008 Night |
(Untitled) |
4.35 mi Run |
| Jul 13 2008 Afternoon |
Wallyball | Other |
| Jul 13 2008 Morning |
(Untitled) |
3.73 mi Run |
| Jul 12 2008 Afternoon |
(Untitled) |
3.11 mi Run |