Workouts (Will moynihan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2012 Night |
Easy 5 with the high school boys |
5.0 mi 36:24 Run |
| Jul 12 2012 Morning |
Easy 4 shake out |
4.0 mi 30:15 Run |
| Jul 11 2012 Morning |
Killer 10+ |
10.6 mi 1:18:55 Run |
| Jul 05 2012 Morning |
Sunrise trot on the rim of Brice Canyon |
4.0 mi 29:06 Run |
| Jul 04 2012 Morning |
short yog through zion |
4.0 mi Run |
| Jun 29 2012 Morning |
hot 5.4 |
5.4 mi 39:40 Run |
| Jun 28 2012 Morning |
short 4 fartlek |
4.0 mi 28:00 Run |
| Jun 27 2012 Afternoon |
Hillyndale 7 |
7.1 mi 48:45 Run |
| Jun 25 2012 Afternoon |
easy 6 |
6.4 mi 49:14 Run |