Workouts (Justin Bender)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2013
Morning
Long run PR... 16.17 mi
1:45:00
Run
Nov 13 2013
Morning
30min 3.56 mi
30:00
Run
Nov 12 2013
Morning
45min 5.43 mi
45:00
Run
Nov 11 2013
Morning
45min 5.59 mi
45:00
Run
Nov 10 2013
Morning
30min 3.71 mi
30:00
Run
Nov 09 2013
Morning
30min 3.4 mi
30:00
Run
Nov 08 2013
Morning
Long run with Hanggi 13.06 mi
1:30:00
Run
Nov 07 2013
Morning
30min 3.68 mi
30:00
Run
Nov 06 2013
Morning
30min 3.58 mi
30:00
Run
Nov 05 2013
Morning
Recovery 30min 3.52 mi
30:00
Run
Nov 04 2013
Morning
One Rule Workout! 9.11 mi
1:15:00
Run
Nov 03 2013
Morning
50min 6.1 mi
50:00
Run
Nov 02 2013
Morning
30min (given option) 3.37 mi
31:00
Run
Nov 01 2013
Morning
Long run 105min 14.03 mi
1:45:00
Run
Oct 31 2013
Morning
45mild 5.18 mi
45:00
Run
Oct 30 2013
Morning
Halloween Hustle! 8.65 mi
1:00:55
Run
Oct 29 2013
Morning
65min 8.91 mi
1:05:00
Run
Oct 28 2013
Morning
45min 5.78 mi
45:00
Run
Oct 27 2013
Morning
ECC Championships!...with a bum calf... 10.17 mi
1:21:03
Run
Oct 26 2013
Morning
Run/Walk the course 5.5 mi
1:15:00
Run
Oct 25 2013
Morning
45min 5.61 mi
45:00
Run
Oct 24 2013
Morning
60min 8.09 mi
1:00:00
Run
Oct 23 2013
Morning
60min 7.97 mi
1:00:00
Run
Oct 22 2013
Morning
30min 3.67 mi
30:00
Run
Oct 21 2013
Morning
105min 14.22 mi
1:46:00
Run