Workouts (Katie Walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 19 2014 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Jul 18 2014 Morning |
(Untitled) |
2.5 mi 25:00 Run |
| Jul 17 2014 Morning |
(Untitled) |
3.0 mi 25:00 Run |
| Jul 16 2014 Morning |
(Untitled) |
2.77 mi 30:00 Run |
| Jul 15 2014 Morning |
time trial at the track |
2.0 mi 15:13 Run |
| Sep 07 2013 Morning |
Tempo run at Tom sawyer |
6.6 mi 1:00:00 Run |
| Sep 06 2013 Morning |
Recovery run |
2.8 mi 35:00 Run |
| Sep 05 2013 Morning |
Recovery run +12hills |
4.0 mi 45:00 Run |
| Sep 04 2013 Morning |
Recovery run on rumble course |
4.0 mi 40:00 Run |
| Sep 04 2013 Morning |
(Untitled) | Run |
| Sep 03 2013 Morning |
Hays Kennedy repeats |
7.6 mi 39:00 Run |
| Sep 02 2013 Morning |
Long run at creasy |
6.3 mi 58:00 Run |
| Aug 31 2013 Morning |
TIGER RUN |
4.1 mi 43:44 Run |
| Aug 15 2013 Morning |
Scrimmage at Tom sawyer |
3.86 mi Run |
| Aug 14 2013 Morning |
Recovery run with hills |
4.0 mi 40:00 Run |
| Aug 13 2013 Morning |
(Untitled) |
4.6 mi 48:00 Run |
| Aug 12 2013 Morning |
Relays and core in gym |
1.0 mi Run |
| Aug 07 2013 Morning |
Recovery run at Creasy |
2.5 mi 30:00 Run |
| Aug 06 2013 Morning |
Long run in neighborhood |
3.9 mi 45:00 Run |
| Aug 03 2013 Morning |
2 mile fartlek |
4.0 mi Run |
| Aug 02 2013 Morning |
Kick ball at Creasy |
1.0 mi 10:00 Run |
| Aug 01 2013 Morning |
1200 repeats at creasy |
4.98 mi 20:00 Run |
| Jul 31 2013 Morning |
Recovery run at Creasy |
3.1 mi 35:00 Run |
| Jul 30 2013 Morning |
Hills at Creasy |
4.25 mi Run |
| Jul 29 2013 Morning |
Long run in glen oaks |
4.6 mi 45:00 Run |