Workouts (Sean McElroy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2012 Morning |
DMV |
5.0 mi 39:00 Run |
| Nov 23 2012 Morning |
Soreness? What is this? |
3.0 mi 22:00 Run |
| Nov 22 2012 Morning |
10k Turkey Trot |
7.0 mi 44:40 Run |
| Nov 21 2012 Morning |
Easy 3 |
3.0 mi 22:00 Run |
| Nov 20 2012 Morning |
Easy 3 |
3.0 mi 23:00 Run |
| Nov 19 2012 Morning |
Easy 5 |
5.0 mi 38:00 Run |
| Nov 18 2012 Morning |
DMV |
5.0 mi 36:00 Run |
| Nov 16 2012 Night |
Buck Gully |
7.0 mi 50:00 Run |
| Nov 14 2012 Morning |
Workout |
2.0 mi 13:30 Run |
| Nov 13 2012 Afternoon |
Detour |
3.5 mi 28:00 Run |
| Nov 13 2012 Morning |
AM double |
4.0 mi 30:00 Run |
| Nov 12 2012 Afternoon |
Easy 5 |
5.0 mi 40:00 Run |
| Nov 08 2012 Afternoon |
Easy Detour |
3.5 mi 29:00 Run |
| Nov 07 2012 Morning |
Flow Miles at SJ |
6.5 mi 43:25 Run |
| Nov 06 2012 Morning |
End of Houses. |
4.25 mi 34:00 Run |
| Nov 05 2012 Morning |
Easy Buck Gully |
7.0 mi 52:30 Run |
| Nov 03 2012 Morning |
Dana Point Harbour |
7.0 mi 48:10 Run |
| Nov 02 2012 Morning |
Easy Jog |
2.0 mi 16:30 Run |
| Nov 01 2012 Afternoon |
Spyglass |
5.0 mi 37:00 Run |
| Oct 31 2012 Afternoon |
At Irvine Regional |
6.0 mi 42:40 Run |
| Oct 30 2012 Morning |
pre meet jog (sic) |
2.0 mi 18:00 Run |
| Oct 29 2012 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Oct 27 2012 Morning |
7 Miler |
7.0 mi 48:03 Run |
| Oct 25 2012 Morning |
Easy jog to Beach |
4.0 mi 31:00 Run |
| Oct 24 2012 Morning |
Workout Day Warmup |
2.0 mi 16:00 Run |