Workouts (Sean McElroy)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2012
Morning		 Easy 3 3.0 mi
25:00
Run
Oct 22 2012
Morning		 Trail Long Run 8.0 mi
1:03:52
Run
Oct 21 2012
Morning		 3 mile runout 3.0 mi
19:53
Run
Oct 20 2012
Morning		 Easy 5 5.0 mi
36:00
Run
Oct 19 2012
Morning		 Running Around a Meet 3.0 mi
24:00
Run
Oct 18 2012
Morning		 Easy 3 3.0 mi
24:00
Run
Oct 17 2012
Afternoon		 Fartlek 5.7 mi
42:00
Run
Oct 16 2012
Morning		 Easy Detour loops 5.0 mi
39:30
Run
Oct 15 2012
Morning		 Long Run (sic) 6.5 mi
49:30
Run
Oct 13 2012
Afternoon		 Pre race jog 2.5 mi
20:00
Run
Oct 13 2012
Morning		 Easy 3 jogging at OC Champs 3.0 mi
24:00
Run
Oct 12 2012
Morning		 Easy AM Double 3.0 mi
22:30
Run
Oct 11 2012
Morning		 Untitled 2.0 mi
16:00
Run
Oct 10 2012
Afternoon		 End of Houses 4.0 mi
30:00
Run
Oct 09 2012
Afternoon		 Buck Gully and Detours 10.0 mi
1:19:53
Run
Oct 07 2012
Afternoon		 Very Short Run 3.0 mi
23:00
Run
Oct 05 2012
Morning		 Workout Ladder 5.5 mi
30:00
Run
Oct 04 2012
Afternoon		 Detour 3.5 mi
30:00
Run
Oct 03 2012
Afternoon		 Buck Gully 7.0 mi
55:00
Run
Oct 02 2012
Afternoon		 Running Around the Park 2.0 mi
16:00
Run
Oct 01 2012
Morning		 Easy Run 4.0 mi
32:00
Run
Sep 29 2012
Morning		 Pilgrim Run 7.0 mi
45:02
Run
Sep 28 2012
Afternoon		 Hill workout 4.0 mi
30:00
Run
Sep 27 2012
Morning		 Easy Detour 3.5 mi
30:00
Run
Sep 26 2012
Afternoon		 Repeats with Dylan/Edward (sic.) 3.5 mi
22:30
Run