Workouts (Sean McElroy)

Calendar - Statistics - Workouts
Date Title Details
Sep 25 2012
Afternoon		 Pagoda 5.0 mi
37:00
Run
Sep 24 2012
Afternoon		 Long, Flat Run 10.0 mi
1:10:50
Run
Sep 23 2012
Morning		 Easy 3 loop 3.0 mi
23:00
Run
Sep 21 2012
Afternoon		 Easy recovery short run 3.0 mi
26:00
Run
Sep 20 2012
Afternoon		 PCH with tempo during run 6.75 mi
53:00
Run
Sep 19 2012
Afternoon		 Easy Detour Loops 5.25 mi
41:00
Run
Sep 17 2012
Afternoon		 Back Bay! 9.0 mi
1:08:00
Run
Sep 16 2012
Morning		 Easy Run 4.0 mi
30:00
Run
Sep 14 2012
Night		 Woodbridge Invite 5.0 mi
38:00
Run
Sep 13 2012
Afternoon		 Pre-Race Day (sic.) 2.0 mi
16:00
Run
Sep 13 2012
Morning		 Connor Rose Memorial Run 4.0 mi
29:30
Run
Sep 12 2012
Afternoon		 There and Back Again 1.5 mi
12:00
Run
Sep 11 2012
Afternoon		 Recovery Run! 4.5 mi
36:00
Run
Sep 10 2012
Afternoon		 Buck Gully 8.25 mi
1:03:30
Run
Sep 08 2012
Morning		 Easy DMV 5.0 mi
36:51
Run
Sep 07 2012
Afternoon		 Recovery Run 3.0 mi
26:30
Run
Sep 06 2012
Afternoon		 Detour tempo workout 5.75 mi
39:18
Run
Sep 05 2012
Afternoon		 Pagoda Recovery Run 5.0 mi
39:38
Run
Sep 04 2012
Afternoon		 PCH Run 6.5 mi
51:00
Run
Sep 03 2012
Morning		 Easy Run with Mat 4.0 mi
32:17
Run
Aug 31 2012
Morning		 Hills at Buck Gully (how do we spell that?) 5.5 mi
40:00
Run
Aug 30 2012
Morning		 Vista Ridge 2.2 mi
22:00
Run
Aug 29 2012
Afternoon		 Detour Workout 7.5 mi
48:36
Run
Aug 28 2012
Afternoon		 Pagoda Recovery 5.0 mi
38:00
Run
Aug 27 2012
Afternoon		 CdM Loop 9.0 mi
1:08:00
Run