Workouts (Sean McElroy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 27 2014 Morning |
(Untitled) |
4.0 mi Run |
| Nov 25 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 24 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 23 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 21 2014 Afternoon |
(Untitled) |
4.6 mi 29:00 Run |
| Nov 20 2014 Afternoon |
Easy Rain Run |
4.5 mi Run |
| Nov 20 2014 Morning |
Weights | Weights |
| Nov 19 2014 Morning |
Sprint workout |
1.5 mi Run |
| Nov 18 2014 Afternoon |
Back/Arms | Weights |
| Nov 17 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 16 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 13 2014 Morning |
(Untitled) |
4.25 mi Run |
| Nov 13 2014 Morning |
Chest w/ Kasner | Weights |
| Nov 12 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 11 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 10 2014 Night |
Tempo 3 |
3.0 mi Run |
| Nov 09 2014 Night |
Easy 3 |
3.0 mi Run |
| Nov 06 2014 Morning |
Starbucks 3 |
3.0 mi Run |
| Nov 05 2014 Afternoon |
Recovery 3 miler |
3.0 mi Run |
| Nov 04 2014 Night |
3 mi untimed tempo |
3.0 mi Run |
| Nov 03 2014 Night |
Arm Weights | Weights |
| Nov 02 2014 Morning |
Dish |
5.0 mi Run |
| Oct 30 2014 Morning |
(Untitled) |
3.0 mi Run |
| Oct 28 2014 Night |
Campus run w/ GPS watch |
4.7 mi Run |
| Oct 26 2014 Afternoon |
Campus Run |
3.6 mi 31:00 Run |