Workouts (Shawn Portwood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2012 Morning |
RACE DAY! |
13.1 mi 2:38:56 Run |
| Sep 19 2012 Night |
Last training run |
2.5 mi 30:00 Run |
| Sep 17 2012 Night |
Tapering week |
6.2 mi 1:03:00 Run |
| Sep 11 2012 Night |
Run |
8.0 mi 1:30:00 Run |
| Sep 08 2012 Morning |
(Untitled) |
6.0 mi 1:00:00 Run |
| Sep 05 2012 Morning |
(Untitled) |
8.0 mi 1:36:00 Run |
| Sep 03 2012 Morning |
First run back |
6.0 mi 1:04:53 Run |
| Aug 16 2012 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Aug 13 2012 Night |
Wear Blue first run! |
8.1 mi 1:29:25 Run |
| Aug 11 2012 Morning |
(Untitled) |
9.6 mi 1:48:00 Run |
| Aug 08 2012 Night |
Short run |
2.5 mi 28:00 Run |
| Aug 04 2012 Night |
Uphill long run |
7.0 mi 1:30:00 Run |
| Aug 01 2012 Afternoon |
Midweek trot |
6.0 mi 1:00:00 Run |
| Jul 30 2012 Night |
Short run, getting better! |
4.0 mi 4:00 Run |
| Jul 28 2012 Morning |
Long run! BOOM |
6.0 mi 57:00 Run |
| Jul 25 2012 Afternoon |
First mid distance run on bum knee |
4.0 mi 45:00 Run |
| Jul 23 2012 Night |
Second test run, short run |
1.75 mi 17:00 Run |
| Jul 22 2012 Night |
Test run recovering from very sore knee |
2.0 mi 20:00 Run |
| Jul 16 2012 Morning |
Beat the heat this morning |
3.0 mi 28:03 Run |
| Jul 15 2012 Morning |
Indoor treadmill uphill walk |
2.6 mi 30:00 Run |
| Jul 14 2012 Morning |
Long run fun! |
6.0 mi 1:00:00 Run |
| Jul 12 2012 Afternoon |
Mid range turned to a mid-long range |
5.6 mi 1:00:00 Run |
| Jul 10 2012 Afternoon |
A fun downtown run |
3.0 mi 27:00 Run |
| Jul 08 2012 Afternoon |
First long run of the 12 week training plan |
5.5 mi 1:03:00 Run |
| Jul 07 2012 Morning |
Finished the calendar week strong!! |
5.6 mi 1:10:00 Run |