Workouts (Shawn Portwood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2012 Morning |
Grand way to start the day! |
3.0 mi 29:00 Run |
| Jul 04 2012 Afternoon |
A nice indoor cruise on the treadmill |
3.0 mi 30:00 Run |
| Jul 03 2012 Morning |
First run on the training program not a total success |
2.5 mi 21:15 Run |
| Jul 01 2012 Afternoon |
Acclimation Run |
2.0 mi 17:50 Run |
| Jul 01 2012 Afternoon |
Weight training | Weights |