Workouts (John Bishop)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2015
Morning		 Tempo Intervals 7.0 mi
53:20
Run
Dec 21 2015
Morning		 Easy Run 7.0 mi
1:02:10
Run
Dec 20 2015
Morning		 Easy Run Through Neighborhood 7.2 mi
1:04:11
Run
Dec 19 2015
Morning		 Easy Run 7.3 mi
1:05:00
Run
Dec 18 2015
Night		 Evening Run 5.1 mi
42:39
Run
Dec 18 2015
Morning		 Easy Recovery Run 8.0 mi
1:11:30
Run
Dec 17 2015
Morning		 Moderate Tempo 7.0 mi
54:45
Run
Dec 16 2015
Morning		 Recovery Run 8.0 mi
1:11:45
Run
Dec 15 2015
Morning		 5k Effort Workout 7.15 mi
56:22
Run
Dec 14 2015
Morning		 Easy Run 8.0 mi
1:10:52
Run
Dec 13 2015
Morning		 Easy Recovery Run 7.2 mi
1:05:00
Run
Dec 12 2015
Morning		 Easy Log Run 9.2 mi
1:20:00
Run
Dec 11 2015
Morning		 Recovery Run 7.0 mi
1:03:00
Run
Dec 10 2015
Afternoon		 Recovery Run 3.0 mi
25:45
Run
Dec 10 2015
Morning		 Cutdown Run 7.0 mi
55:00
Run
Dec 09 2015
Morning		 Recovery Run 7.0 mi
1:01:45
Run
Dec 08 2015
Morning		 Tempo Run 7.15 mi
56:11
Run
Dec 07 2015
Morning		 Easy 8 miles. 8.0 mi
1:11:00
Run
Dec 06 2015
Morning		 Easy Run 7.0 mi
1:02:45
Run
Dec 05 2015
Night		 Recovery Run 3.0 mi
26:27
Run
Dec 05 2015
Morning		 Race Pace Interval Work 7.02 mi
54:39
Run
Dec 04 2015
Morning		 Long Recovery 8.4 mi
1:15:00
Run
Dec 03 2015
Morning		 Steady State Run 7.01 mi
57:03
Run
Dec 02 2015
Morning		 Easy Treadmill Run 8.0 mi
1:11:20
Run
Dec 01 2015
Morning		 Moderate Effort Run 7.0 mi
55:51
Run