Workouts (John Bishop)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2015
Morning		 Easy Treadmill Run 8.0 mi
1:11:00
Run
Nov 29 2015
Morning		 Easy Treadmill Run 7.12 mi
1:03:30
Run
Nov 28 2015
Morning		 Easy Run 8.5 mi
1:16:45
Run
Nov 27 2015
Morning		 Too fast easy run. 8.05 mi
1:07:37
Run
Nov 26 2015
Morning		 Thanksgiving Cutdown Run 7.3 mi
1:00:42
Run
Nov 25 2015
Morning		 Easy Recovery 8.35 mi
1:15:00
Run
Nov 24 2015
Morning		 Aerobic WorkOut 7.68 mi
58:30
Run
Nov 23 2015
Morning		 Easy Run 8.0 mi
1:10:00
Run
Nov 22 2015
Afternoon		 Easy Run 6.0 mi
53:50
Run
Nov 21 2015
Afternoon		 Park Run With Trevor 6.0 mi
51:30
Run
Nov 21 2015
Morning		 Moderate/Easy Run 6.0 mi
51:29
Run
Nov 20 2015
Morning		 Easy Recovery Run 8.1 mi
1:12:00
Run
Nov 19 2015
Morning		 Sandwich Run 7.0 mi
59:25
Run
Nov 18 2015
Morning		 Recovery 6.77 mi
1:01:00
Run
Nov 17 2015
Morning		 Aerobic Intervals 7.0 mi
54:20
Run
Nov 16 2015
Morning		 Easy Run 2.5 mi
22:00
Run
Nov 16 2015
Morning		 Easy Run 7.5 mi
1:06:30
Run
Nov 15 2015
Morning		 Easy Park Run 7.1 mi
1:01:24
Run
Nov 14 2015
Morning		 Easy Run 7.5 mi
1:07:00
Run
Nov 13 2015
Morning		 Progression Run 7.0 mi
57:44
Run
Nov 12 2015
Morning		 Easy Run 7.0 mi
1:02:00
Run
Nov 11 2015
Morning		 Recovery Run 7.0 mi
1:02:00
Run
Nov 10 2015
Morning		 Tempo Intervals 8.12 mi
1:03:22
Run
Nov 09 2015
Morning		 Easy Run 7.0 mi
1:01:15
Run
Nov 08 2015
Morning		 Easy Run 6.85 mi
1:00:30
Run