Date | Title | Details |
---|---|---|
Jul 27 2015 Afternoon |
Track workout |
7.0 mi Run |
Jul 24 2015 Afternoon |
Track Workout |
3.0 mi Run |
Jul 23 2015 Afternoon |
Graz Track workout |
3.5 mi Run |
Jul 21 2015 Afternoon |
Wyant Lift |
1.0 mi Weights |
Jul 20 2015 Afternoon |
Graz Track Workout |
3.0 mi Run |
Jul 13 2015 Morning |
Easy Run |
4.0 mi Run |
Jul 12 2015 Morning |
Short Tempo |
2.5 mi Run |
Jul 09 2015 Afternoon |
Graz Track workout |
3.0 mi Run |
Jul 08 2015 Afternoon |
Lift |
1.0 mi Weights |
Jul 07 2015 Afternoon |
Easy run |
5.0 mi Run |
Jul 06 2015 Afternoon |
Graz Track Work |
3.0 mi Run |
Jun 30 2015 Morning |
No run-needed rest (sleep) | Run |
Jun 29 2015 Afternoon |
graz track work |
3.5 mi Run |
Jun 27 2015 Afternoon |
Team Run |
6.0 mi Run |
Jun 26 2015 Afternoon |
lift |
2.0 mi Weights |
Jun 25 2015 Afternoon |
graz track work |
3.0 mi Run |
Jun 24 2015 Afternoon |
lift at wyant |
2.0 mi Weights |
Jun 23 2015 Afternoon |
Graz Workout |
3.0 mi Run |
Jun 21 2015 Morning |
Easy Run |
5.0 mi Run |
Jun 19 2015 Afternoon |
MLK |
5.0 mi Run |
Jun 18 2015 Morning |
Lift day |
2.0 mi Weights |
Jun 17 2015 Afternoon |
Graz Track Workout |
3.0 mi Run |
Jun 16 2015 Afternoon |
Wyant Lift |
2.0 mi Weights |
Jun 15 2015 Afternoon |
Graz Track workout |
3.0 mi Run |
Jun 12 2015 Morning |
easy run |
5.0 mi Run |