Date | Title | Details |
---|---|---|
Oct 12 2012 Morning |
Stationary Bike |
20:00 Bike |
Oct 11 2012 Afternoon |
Northpark Long Run |
8.5 mi 55:20 Run |
Oct 10 2012 Afternoon |
MLK Split Tempo |
6.5 mi Run |
Oct 08 2012 Afternoon |
Meadow Hills |
6.3 mi 30:00 Run |
Oct 06 2012 Morning |
Alumni 5k |
7.1 mi 17:50 Run |
Oct 05 2012 Afternoon |
Cemetary |
5.0 mi Run |
Oct 04 2012 Afternoon |
Sore Run |
3.0 mi Run |
Oct 04 2012 Morning |
heart rate | Other |
Oct 03 2012 Morning |
heart rate | Other |
Oct 03 2012 Morning |
MLK Split Tempo |
7.0 mi 21:46 Run |
Oct 02 2012 Morning |
heart rate | Other |
Oct 02 2012 Morning |
Stationary Bike |
10.0 mi 40:00 Bike |
Oct 01 2012 Afternoon |
Forest Hills Long Run |
9.0 mi Run |
Oct 01 2012 Morning |
heart rate | Other |
Sep 29 2012 Morning |
All Ohio |
7.9 mi Run |
Sep 27 2012 Morning |
Overdistance |
6.0 mi 46:35 Run |
Sep 27 2012 Morning |
heart rate | Other |
Sep 26 2012 Afternoon |
Meadow Gradual Hill |
6.9 mi 40:01 Run |
Sep 26 2012 Morning |
heart rate | Other |
Sep 25 2012 Afternoon |
Northpark Overdistance |
4.0 mi 28:17 Run |
Sep 25 2012 Morning |
heart rate | Other |
Sep 24 2012 Afternoon |
MLK Tempo |
7.0 mi 22:49 Run |
Sep 24 2012 Morning |
heart rate | Other |
Sep 22 2012 Morning |
Mile repeats |
8.0 mi 27:30 Run |
Sep 21 2012 Afternoon |
Farm Easy run |
4.0 mi Run |