Date | Title | Details |
---|---|---|
Jul 23 2012 Afternoon |
Break Water Run |
4.5 mi 24:08 Run |
Jul 22 2012 Afternoon |
Half State Park Run |
7.0 mi 43:13 Run |
Jul 20 2012 Afternoon |
Soggy Greenway Trail |
5.51 mi 33:48 Run |
Jul 20 2012 Morning |
HS Cross Team Workout |
4.0 mi 24:30 Run |
Jul 19 2012 Afternoon |
Extended Barnum Run |
7.0 mi 40:37 Run |
Jul 18 2012 Afternoon |
Erie Swim |
1.0 mi Swim |
Jul 18 2012 Morning |
Short Lift | Weights |
Jul 17 2012 Morning |
Short Lift | Weights |
Jul 17 2012 Morning |
Random Run |
6.5 mi 41:05 Run |
Jul 16 2012 Afternoon |
East Lawn Loop |
4.71 mi 26:53 Run |
Jul 14 2012 Morning |
Easy 6 |
6.5 mi 40:22 Run |
Jul 12 2012 Afternoon |
State Park Run |
9.52 mi 1:02:38 Run |
Jul 11 2012 Night |
Local Run |
4.5 mi 23:24 Run |
Jul 10 2012 Morning |
Beach Workout |
2.0 mi Run |
Jul 09 2012 Night |
Barnum Run |
6.64 mi 39:59 Run |
Jul 06 2012 Afternoon |
Hot Run |
7.5 mi 47:40 Run |
Jul 05 2012 Afternoon |
Medium run |
7.0 mi 38:04 Run |
Jul 04 2012 Morning |
Firecracker 5k |
5.11 mi Run |