Workouts (Ben Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2012 Morning |
French Creek |
9.0 mi 1:01:30 Run |
| Jul 27 2012 Morning |
Camp Tempo Run |
3.1 mi 18:47 Run |
| Jul 27 2012 Morning |
Warmup/cooldown |
6.0 mi Run |
| Jul 26 2012 Morning |
Recovery Day |
6.0 mi Run |
| Jul 25 2012 Morning |
Long Run Day |
13.0 mi 1:31:00 Run |
| Jul 24 2012 Morning |
3rd Day of Camp |
13.0 mi Run |
| Jul 23 2012 Morning |
2nd Day Camp |
10.0 mi Run |
| Jul 22 2012 Morning |
1st Day Camp |
8.5 mi 56:40 Run |
| Jul 21 2012 Morning |
(Untitled) |
6.0 mi Run |
| Jul 20 2012 Morning |
(Untitled) |
9.0 mi Run |
| Jul 19 2012 Morning |
(Untitled) |
8.0 mi Run |
| Jul 18 2012 Morning |
Morning and Mastick |
14.0 mi Run |
| Jul 17 2012 Morning |
(Untitled) |
8.0 mi Run |
| Jul 16 2012 Morning |
(Untitled) |
10.5 mi Run |
| Jul 14 2012 Morning |
Kerstetter 5k |
3.1 mi 17:50 Run |
| Jul 14 2012 Morning |
Warmup/cooldown |
6.0 mi Run |
| Jul 13 2012 Morning |
French Creek |
8.0 mi 1:02:00 Run |
| Jul 12 2012 Morning |
Highland Park |
8.0 mi 55:50 Run |
| Jul 11 2012 Morning |
Run/hills |
7.0 mi Run |
| Jul 10 2012 Morning |
Easy Run |
8.0 mi 55:00 Run |
| Jul 09 2012 Morning |
Cedar Pt. Road |
10.0 mi 1:05:00 Run |
| Jul 08 2012 Morning |
Run/Swim |
7.0 mi 48:46 Run |
| Jul 07 2012 Morning |
Breaking in Shoes |
7.0 mi 45:05 Run |
| Jul 06 2012 Morning |
Recovery Run |
8.0 mi Run |
| Jul 05 2012 Morning |
Recovery Day |
8.0 mi 58:00 Run |