Date | Title | Details |
---|---|---|
Dec 01 2012 Morning |
Morning KAF run |
2.1 mi 21:23 Run |
Nov 18 2012 Afternoon |
Afternoon Run |
3.0 mi 26:16 Run |
Nov 13 2012 Morning |
Morning Run |
2.5 mi 20:53 Run |
Nov 10 2012 Afternoon |
Post-lift Run |
2.5 mi 22:54 Run |
Nov 02 2012 Morning |
Pre-Breakfast Run |
3.18 mi 31:50 Run |
Oct 29 2012 Afternoon |
LSD |
4.0 mi 42:47 Run |
Oct 25 2012 Afternoon |
Record APFT |
2.0 mi 15:05 Run |
Oct 21 2012 Afternoon |
APFT Diagnostic Run |
2.0 mi 17:00 Run |
Oct 20 2012 Afternoon |
Post-lift Run on KAF |
2.5 mi 22:45 Run |
Oct 15 2012 Night |
Evening Run |
2.8 mi 23:48 Run |
Oct 14 2012 Morning |
Morning Run |
2.43 mi 23:02 Run |
Oct 12 2012 Night |
Outdoor Run |
2.43 mi 21:01 Run |
Oct 09 2012 Afternoon |
Fartlek Run |
2.5 mi 23:46 Run |
Oct 07 2012 Afternoon |
Cardio Three-workout Circuit |
2.54 mi 25:04 Run |
Oct 02 2012 Afternoon |
Cardio Three-Workout Circuit |
2.45 mi 25:00 Run |
Sep 30 2012 Night |
Off-day Run |
2.5 mi 22:25 Run |
Sep 27 2012 Afternoon |
Cardio Three-Exercise Workout |
1.89 mi 20:00 Run |
Sep 25 2012 Afternoon |
1-mile Intervals |
3.2 mi 29:34 Run |
Sep 22 2012 Afternoon |
Speed Track Run |
3.01 mi 30:12 Run |
Sep 19 2012 Night |
Post-lift Run |
2.42 mi 23:52 Run |
Sep 15 2012 Afternoon |
Run |
2.5 mi 23:39 Run |
Sep 07 2012 Morning |
Afternoon Run |
3.02 mi 28:45 Run |
Aug 30 2012 Afternoon |
Crossfit workout |
2.0 mi 18:00 Run |
Aug 29 2012 Afternoon |
Short 2-mile |
2.0 mi 21:14 Run |
Aug 22 2012 Night |
Slow Night Run |
2.48 mi 25:40 Run |