Workouts (Chris Hurst)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2012 Morning |
Slow Run |
3.11 mi 30:26 Run |
| Aug 19 2012 Night |
Off-day 5k |
3.01 mi 26:00 Run |
| Aug 17 2012 Afternoon |
Slow Distance |
4.43 mi 44:57 Run |
| Aug 14 2012 Morning |
Post-Lift Run |
3.72 mi 34:30 Run |
| Aug 12 2012 Night |
Post-Lift Run |
3.0 mi 24:42 Run |
| Aug 11 2012 Morning |
Camp Lindsey 5k |
3.03 mi 25:49 Run |
| Aug 07 2012 Night |
Slow Distance |
5.24 mi 54:30 Run |
| Aug 02 2012 Night |
Post-Lift Perimeter Run |
2.08 mi 18:32 Run |
| Jul 30 2012 Night |
Post-Lift Perimeter Run |
3.08 mi 26:00 Run |
| Jul 27 2012 Morning |
Slow Distance Speed Track |
2.78 mi 30:12 Run |
| Jul 25 2012 Morning |
Interval Workout |
2.29 mi 21:54 Run |
| Jul 23 2012 Night |
Treadmill Run |
3.0 mi 31:10 Run |
| Jul 20 2012 Afternoon |
Slow Distance |
2.53 mi 26:02 Run |
| Jul 17 2012 Morning |
Diagnostic PT Test |
2.25 mi 20:22 Run |
| Jul 14 2012 Morning |
Speed Track workout |
3.41 mi 35:54 Run |
| Jul 13 2012 Afternoon |
Arms | Weights |
| Jul 12 2012 Afternoon |
Chest | Weights |
| Jul 10 2012 Afternoon |
Legs | Weights |
| Jul 09 2012 Afternoon |
Back & Shoulders | Weights |
| Jul 08 2012 Night |
Treadmill(Hills) |
2.5 mi 26:00 Run |
| Jul 07 2012 Night |
Arms | Weights |