Workouts (Evy Hail)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 15 2015 Morning |
More steeple and hard work and stuff |
3.0 mi Run |
| Jan 14 2015 Morning |
Tempo day |
5.0 mi Run |
| Jan 13 2015 Morning |
Steeple drills and bad organization |
2.0 mi Run |
| Jan 12 2015 Morning |
2015!! |
4.0 mi Run |
| Dec 03 2014 Morning |
another day another run |
5.0 mi Run |
| Dec 02 2014 Afternoon |
Second Day back! |
5.0 mi 41:00 Run |
| Dec 01 2014 Morning |
First Day Back |
4.0 mi 28:00 Run |
| Nov 08 2014 Morning |
split tempo in south chagrin |
8.0 mi Run |
| Nov 07 2014 Morning |
(Untitled) |
6.0 mi Bike |
| Nov 05 2014 Morning |
the MICHIGAN |
8.5 mi 26:31 Run |
| Nov 03 2014 Morning |
mini fartlek |
8.0 mi Run |
| Nov 02 2014 Morning |
Beautiful way-to-early-in-the-morning run |
3.5 mi Run |
| Nov 01 2014 Morning |
UAA's |
6.73 mi Run |
| Oct 31 2014 Morning |
(Untitled) |
4.0 mi Run |
| Oct 29 2014 Night |
East run with the team |
6.0 mi Run |
| Oct 28 2014 Morning |
Trial by meadow repeats |
5.49 mi Run |
| Oct 27 2014 Morning |
Easy Run with my girl Ronnie |
4.0 mi Run |
| Oct 20 2014 Morning |
Progression run |
8.0 mi Run |
| Oct 13 2014 Afternoon |
Thousands |
6.73 mi 22:40 Run |
| Oct 11 2014 Morning |
(Untitled) |
8.0 mi Run |
| Oct 10 2014 Morning |
(Untitled) |
4.0 mi Run |
| Oct 07 2014 Morning |
(Untitled) |
45:00 Bike |
| Oct 06 2014 Afternoon |
Easy team run |
5.0 mi 40:00 Run |
| Oct 03 2014 Morning |
All-Ohio |
6.0 mi Run |
| Oct 01 2014 Morning |
Blind Fartlek |
8.0 mi Run |