Workouts (Kirsten McManus)

Calendar - Statistics - Workouts
Date Title Details
May 03 2014
Morning		 recovery 4.0 mi
Run
May 02 2014
Afternoon		 workout day 6.0 mi
Run
Apr 30 2014
Afternoon		 race day 5.0 mi
Run
Apr 29 2014
Afternoon		 pre-race 5.5 mi
Run
Apr 28 2014
Afternoon		 run 6.5 mi
Run
Apr 26 2014
Morning		 recovery day 4.5 mi
Run
Apr 25 2014
Afternoon		 run 6.5 mi
Run
Apr 24 2014
Afternoon		 idk 2.8 mi
Run
Apr 23 2014
Afternoon		 idk 5.0 mi
Run
Apr 22 2014
Morning		 workout day 7.5 mi
Run
Apr 21 2014
Afternoon		 moderate long run 7.5 mi
Run
Apr 19 2014
Morning		 tempo day 7.7 mi
Run
Apr 18 2014
Morning		 recovery 4.5 mi
Run
Apr 17 2014
Morning		 track workout 7.58 mi
Run
Apr 16 2014
Morning		 recovery run 5.5 mi
Run
Apr 15 2014
Morning		 long run 10.0 mi
Run
Apr 14 2014
Morning		 easy run 5.5 mi
Run
Apr 12 2014
Morning		 distance carnival 7.0 mi
Run
Apr 11 2014
Afternoon		 pre-race 3.5 mi
Run
Apr 10 2014
Afternoon		 moderate long run 6.5 mi
Run
Apr 09 2014
Afternoon		 trabuco race day 5.0 mi
Run
Apr 08 2014
Afternoon		 recovery/pre-race 4.5 mi
Run
Apr 07 2014
Afternoon		 small fartlek 6.5 mi
Run
Apr 05 2014
Morning		 long run 10.25 mi
Run
Apr 04 2014
Afternoon		 run 6.5 mi
Run