Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2014 Afternoon |
pre race |
4.5 mi Run |
| Mar 04 2014 Afternoon |
idk |
4.5 mi Run |
| Mar 03 2014 Afternoon |
long run |
8.5 mi Run |
| Mar 01 2014 Morning |
workout day |
7.5 mi Run |
| Feb 28 2014 Afternoon |
no run | Run |
| Feb 27 2014 Afternoon |
VO2 workout day |
8.5 mi Run |
| Feb 26 2014 Afternoon |
pre season |
6.5 mi Run |
| Feb 25 2014 Afternoon |
recovery |
4.25 mi Run |
| Feb 24 2014 Afternoon |
long run |
10.5 mi Run |
| Feb 22 2014 Morning |
erin joyce memorial |
7.0 mi Run |
| Feb 21 2014 Afternoon |
run |
5.0 mi Run |
| Feb 20 2014 Afternoon |
run |
6.0 mi Run |
| Feb 19 2014 Afternoon |
VO2 workout |
8.5 mi Run |
| Feb 18 2014 Afternoon |
recovery |
5.5 mi Run |
| Feb 17 2014 Morning |
long run day |
10.5 mi Run |
| Feb 15 2014 Morning |
tempo day |
7.5 mi Run |
| Feb 14 2014 Morning |
pre-season |
5.5 mi Run |
| Feb 13 2014 Afternoon |
recovery day |
5.5 mi Run |
| Feb 12 2014 Afternoon |
track workout |
7.0 mi Run |
| Feb 11 2014 Afternoon |
recovery day |
5.5 mi Run |
| Feb 10 2014 Afternoon |
long run day |
10.0 mi Run |
| Feb 08 2014 Morning |
easy day |
3.0 mi Run |
| Feb 07 2014 Morning |
tempo day |
6.68 mi Run |
| Feb 06 2014 Afternoon |
recovery day |
4.5 mi Run |
| Feb 05 2014 Afternoon |
workout day |
7.0 mi Run |