Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 04 2014 Afternoon |
recovery run |
4.5 mi Run |
| Feb 03 2014 Morning |
long run |
9.25 mi Run |
| Feb 01 2014 Morning |
hill repeats |
7.0 mi Run |
| Jan 31 2014 Afternoon |
bake |
5.5 mi Run |
| Jan 30 2014 Afternoon |
recovery run |
5.5 mi Run |
| Jan 29 2014 Morning |
pre-season workout day |
7.5 mi Run |
| Jan 28 2014 Afternoon |
recovery run |
4.5 mi Run |
| Jan 27 2014 Afternoon |
long run |
9.5 mi Run |
| Jan 25 2014 Morning |
pre season |
4.0 mi Run |
| Jan 24 2014 Afternoon |
tempo day |
6.5 mi Run |
| Jan 23 2014 Afternoon |
preseason |
5.5 mi Run |
| Jan 22 2014 Afternoon |
big bertha |
6.5 mi Run |
| Jan 21 2014 Afternoon |
pre season |
4.5 mi Run |
| Jan 20 2014 Morning |
pre-season |
8.5 mi Run |
| Jan 17 2014 Afternoon |
retreat day |
0.5 mi Run |
| Jan 16 2014 Afternoon |
pre season |
5.5 mi Run |
| Jan 15 2014 Afternoon |
pre season |
6.5 mi Run |
| Jan 14 2014 Afternoon |
pre season |
4.5 mi Run |
| Jan 13 2014 Afternoon |
pre season |
8.5 mi Run |
| Jan 11 2014 Morning |
pre season |
4.0 mi Run |
| Jan 10 2014 Afternoon |
etnies run |
6.5 mi Run |
| Jan 09 2014 Afternoon |
preseason |
4.5 mi Run |
| Jan 08 2014 Afternoon |
pre seaso |
6.5 mi Run |
| Jan 07 2014 Afternoon |
pre season |
4.5 mi Run |
| Jan 06 2014 Afternoon |
pre season |
7.5 mi Run |