Workouts (Kirsten McManus)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2013
Afternoon		 pre-race 3.0 mi
Run
Oct 16 2013
Afternoon		 track workout 5.0 mi
Run
Oct 15 2013
Afternoon		 idk 4.0 mi
Run
Oct 14 2013
Afternoon		 long run kinda 8.0 mi
Run
Oct 12 2013
Morning		 (Untitled) 6.0 mi
21:52
Run
Oct 11 2013
Afternoon		 pre race 4.0 mi
Run
Oct 10 2013
Afternoon		 idk 5.0 mi
Run
Oct 09 2013
Afternoon		 race day irvine park 7.0 mi
20:29
Run
Oct 08 2013
Morning		 fence and back 3.0 mi
Run
Oct 07 2013
Afternoon		 idk 5.0 mi
Run
Oct 05 2013
Afternoon		 recovery day 5.0 mi
Run
Oct 04 2013
Afternoon		 tempo-big bertha 6.5 mi
Run
Oct 03 2013
Afternoon		 idk 5.0 mi
Run
Oct 02 2013
Afternoon		 track work out 7.0 mi
Run
Oct 01 2013
Afternoon		 recovery run 4.0 mi
Run
Sep 30 2013
Afternoon		 long run 9.0 mi
Run
Sep 28 2013
Morning		 bake and back 6.0 mi
Run
Sep 27 2013
Morning		 tempo+fartlek 7.0 mi
Run
Sep 26 2013
Afternoon		 bake trail 5.0 mi
Run
Sep 25 2013
Afternoon		 track workout 7.0 mi
Run
Sep 24 2013
Afternoon		 recovery "bake and back" 4.0 mi
Run
Sep 23 2013
Afternoon		 long run 9.0 mi
Run
Sep 21 2013
Morning		 woodbridge race 7.0 mi
Run
Sep 20 2013
Afternoon		 bridge and back 3.0 mi
Run
Sep 18 2013
Afternoon		 workout 6.0 mi
Run