Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2013 Afternoon |
recovery run |
3.0 mi Run |
| Sep 16 2013 Afternoon |
long run |
8.0 mi Run |
| Sep 14 2013 Morning |
laguna hills race day |
6.0 mi Run |
| Sep 13 2013 Morning |
pre-race |
4.0 mi Run |
| Sep 12 2013 Afternoon |
idk |
4.0 mi Run |
| Sep 11 2013 Afternoon |
et->bake |
3.0 mi Run |
| Sep 10 2013 Afternoon |
track workout |
7.0 mi Run |
| Sep 09 2013 Morning |
idk |
6.0 mi Run |
| Sep 06 2013 Morning |
long run |
10.0 mi Run |
| Sep 05 2013 Morning |
idk |
4.0 mi Run |
| Sep 04 2013 Morning |
track workout |
7.0 mi Run |
| Sep 03 2013 Morning |
bake trail |
5.0 mi Run |
| Sep 02 2013 Morning |
idk |
7.0 mi Run |
| Aug 31 2013 Morning |
bake |
5.0 mi Run |
| Aug 29 2013 Morning |
2 mile time trial |
6.0 mi Run |
| Aug 28 2013 Morning |
fartlek |
7.0 mi Run |
| Aug 26 2013 Morning |
10-mile loop |
10.0 mi Run |
| Aug 24 2013 Morning |
bake |
5.0 mi Run |
| Aug 23 2013 Morning |
tempo |
6.0 mi Run |
| Aug 22 2013 Morning |
idk |
5.0 mi Run |
| Aug 21 2013 Morning |
double run |
6.0 mi Run |
| Aug 21 2013 Morning |
double run |
3.0 mi Run |
| Aug 20 2013 Morning |
recovery run |
4.0 mi Run |
| Aug 19 2013 Morning |
long run @peter's canyon |
9.5 mi Run |
| Aug 16 2013 Morning |
bake trail |
4.0 mi Run |