Workouts (Kirsten McManus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2013 Morning |
villa park fun run |
5.0 mi 22:30 Run |
| Aug 14 2013 Morning |
et-> serrano rd. |
3.0 mi Run |
| Aug 13 2013 Morning |
idk |
4.0 mi Run |
| Aug 12 2013 Morning |
long run day |
7.0 mi Run |
| Aug 09 2013 Morning |
tempo. |
7.5 mi Run |
| Aug 08 2013 Morning |
to sheephill park |
5.0 mi Run |
| Aug 07 2013 Morning |
moderate workout |
6.0 mi Run |
| Aug 06 2013 Morning |
recovery day |
4.0 mi Run |
| Aug 05 2013 Morning |
long run |
8.0 mi Run |
| Aug 01 2013 Morning |
serrano track |
5.0 mi Run |
| Aug 01 2013 Morning |
villa park fun run |
6.0 mi 23:03 Run |
| Jul 31 2013 Morning |
bake |
5.0 mi Run |
| Jul 30 2013 Morning |
serrano |
4.0 mi Run |
| Jul 29 2013 Morning |
long run day |
8.0 mi Run |
| Jul 26 2013 Morning |
tempo day |
5.0 mi Run |
| Jul 25 2013 Morning |
idk |
4.0 mi Run |
| Jul 24 2013 Morning |
idk |
5.0 mi Run |
| Jul 23 2013 Morning |
idk |
4.0 mi Run |
| Jul 22 2013 Morning |
long run |
7.0 mi Run |
| Jul 19 2013 Morning |
time trials |
4.0 mi 6:45 Run |
| Jul 18 2013 Morning |
ET-> serrano rd. |
4.0 mi Run |
| Jul 17 2013 Morning |
hell trail II |
5.0 mi Run |
| Jul 16 2013 Morning |
serrano trail |
4.0 mi Run |
| Jul 15 2013 Morning |
hell trail |
6.0 mi Run |
| Jul 12 2013 Morning |
idk |
3.0 mi Run |